In this meditation we will develop a sense of gratitude by focusing on the pillar of satisfaction. We will identify things that we are grateful for and get a sense of feeling grateful, followed by enriching and absorbing this experience.
In this practice we will focus on the pillar of connection. We will establish a feeling of our own worth by taking in the 4 steps of the HEAL method- finding a sense of our own worth, enriching, absorbing it and linking it with older feelings of not being so valued or liked.
In this meditation we will develop a sense of inner peace. We will apply the three steps of the HEAL method to the pillar of safety by having the experience of being protected, enriching and enlarging it and finally letting it sink into you.
In this practice we will develop a sense of alrightness in the present moment. We will apply the HEAL method to each of the three human needs of safety, satisfaction and connection so we can rest in an overall feeling of peace, contentment and love.
In this meditation we will practice the linking step of the HEAL practice: Calm centered strength related to worry. We will first establish ourselves in calm centered strength and then link it to feelings of worry while keeping the feeling of calm more prominent.
In this meditation we will be exploring the three steps of the HEAL practice: Having a beneficial experience, enriching and absorbing it. We will be focusing on a beneficial experience in our current environment which can be mild or subtle.