Brussels Mindfulness
Connection meditation_Lorinda

Connection meditation_Lorinda

January 11, 2021

In this meditation, guided live by Lorinda during the morning meditations, we gently connect to our body and breath. In the second part of this meditation we do some gentle back stretches. 

mindful movement and breathing meditation_Steve D

mindful movement and breathing meditation_Steve D

January 2, 2021

In this meditation recorded live during our morning meditations Steve guides you into a gentle mindful movement in order to arrive in your body and release some tensions. in the second half of the meditation he invites you to become aware of your body and breath which you can do in a seated or lying down posture. 

Body, breath, sounds and poem_Steve D

Body, breath, sounds and poem_Steve D

December 31, 2020

In this meditation, recorded live during our morning meditations, Steve guides you into awareness of your body, breath and sounds. He ends the meditation with the poem "Hukosai says" by ROGER S. KEYES.

 

Coming home to the breath with Beate

Coming home to the breath with Beate

December 16, 2020

In this breathing meditation with Beate we bring our awareness to the sensations in the body and breath. We explore the breath in different parts of the body and ultimately in the whole body. This meditation has been recorded live during our morning meditations which you are welcome to join at any moment.

Meditation on connection and love_Lorinda

Meditation on connection and love_Lorinda

December 13, 2020

In this meditation, recorded during our daily morning meditations, Lorinda guides you into a feeling of being present, connected and loved. www.brusselsmindfulness.be/agenda

Bodyscan_NL Beate

Bodyscan_NL Beate

December 9, 2020

In deze bodyscan meditatie met Beate brengen wij vriendelijke aandacht naar ons lichaam zonder iets speciaal willen te voelen. Gewoon voelen wat er aanwezig is in elke deel van je lichaam. Je mag deze meditatie in liggende houding doen. Geniet ervan!

Bekijk onze agenda voor meer informatie over onze aktiviteiten: www.brusselsmindfulness.be/agenda 

Christmas meditation_Beate

Christmas meditation_Beate

December 9, 2020

In this Christmas meditation we focus on our body and breath and notice what feels nourishing about the breathing. We then turn towards our feelings and longings of connection in this time of social distancing  and Christmas and practice loving kindness towards ourselves and others. Merry Christmas everyone! www.brusselsmindfulness.be/agenda. 

meditatie met je lichaam, adem en gedachten_Nele

meditatie met je lichaam, adem en gedachten_Nele

December 5, 2020

In deze meditatie brengen we zachte aandacht naar alles wat aanwezig is in je lichaam en geest, zonder iets anders te willen of iest special te voelen. 

Bekijk onze agenda voor meer informatie over onze aktiviteiten.

Ademfocus  NL 24 min _Nele

Ademfocus NL 24 min _Nele

December 5, 2020

In deze meditatie brengen we zachte aandacht aan de ademhaling. Het is een manier om ons geest tot rust te brengen. 

Bekijk onze agenda voor meer informatie over onze aktiviteiten.

Mindfulness van lichaam en adem_NL_Nele

Mindfulness van lichaam en adem_NL_Nele

December 5, 2020

In deze meditatie brengen wij aandacht naar het lichaam en de ademhaling. Het is een manier om even een pauze te nemen en bewust te worden van wat er aanwezig is in dit moment. www.brusselsmindfulness.be

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