Brussels Mindfulness
Connection meditation_Lorinda

Connection meditation_Lorinda

January 11, 2021

In this meditation, guided live by Lorinda during the morning meditations, we gently connect to our body and breath. In the second part of this meditation we do some gentle back stretches. 

Gratitude for your wonderful body_Beate

Gratitude for your wonderful body_Beate

January 11, 2021

In this meditation (live recorded in the morning) we bring awareness and gratitude to all different parts of the body. The body is always here for us and it can bring great pleasure and comfort. unfortunately we often only pay attention to it when it hurts. It is important to tune regularly into your body and listen to its signals.

Gentle bodyscan with Steve Dreggs

Gentle bodyscan with Steve Dreggs

January 10, 2021

In this meditation, recorded live during the morning meditation you are invited to befriend you body. it is a gentle way to come home to your body and to become find stillness within you even if the world is in despair.   

Standing stretches and bodyscan_Lyuba

Standing stretches and bodyscan_Lyuba

December 28, 2020

In this meditation we do some gentle stretches to bring our mind and body together and release some tensions. In the second art of the meditation we scan our body part by part with gentle and kind attention. This meditation was recorded live during our morning meditations. www.brusselsmindfulness.be/agenda

Bodyscan_NL Beate

Bodyscan_NL Beate

December 9, 2020

In deze bodyscan meditatie met Beate brengen wij vriendelijke aandacht naar ons lichaam zonder iets speciaal willen te voelen. Gewoon voelen wat er aanwezig is in elke deel van je lichaam. Je mag deze meditatie in liggende houding doen. Geniet ervan!

Bekijk onze agenda voor meer informatie over onze aktiviteiten: www.brusselsmindfulness.be/agenda 

15 min bodyscan _NL_Nele

15 min bodyscan _NL_Nele

December 5, 2020

Deze meditatie is een korte bodyscan van 15 minuten. een manier om even tot rust en in contact met je lichaam te komen

Bodyscan NL 40 min_Nele

Bodyscan NL 40 min_Nele

December 5, 2020

In deze bodyscan van 40 minuten brengen we aandacht naar de sensaties in het lichaam zonder iets bezonders willen te voelen. 

Bodyscan meditation_Lyuba

Bodyscan meditation_Lyuba

November 27, 2020

In this meditation we gently attend to and befriend our body. This meditation has been recorded during our daily morning meditations.

Befriending your body_Beate 15 min

Befriending your body_Beate 15 min

November 27, 2020

In this meditation we start befriending our body by gently scanning and inhabiting it part by part. This can help to tap into a general feeling of wholeness and to feel calmer.

Body scan Silke

Body scan Silke

October 14, 2020

The body scan is a journey through different parts of our body. We consciously perceive bodily sensations and explore them with curiosity and a friendly inner attitude. The aim is not to relax. We simply notice what is here, moment by moment. Whenever the mind gets distracted, we bring it back to the body. Choose a calm place for this practice where you feel warm and where you are undisturbed.? Find out more about our activities at www.brusselsmindfulness.be/agenda. 

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