Here you can find all our meditations and podcasts. Enjoy! If you would like to experience a live guided meditation or follow a course check out our agenda at www.brusselsmindfulness/be/agenda.
In this third podcast of our series "Boosting your practice in challenging times" Berenice talks about the challenges for self-care in the current lockdown and why it is even more important than ever.
She offers some personal ways and tools how to take good care of yourself in this challenging times.
In this talk Alena shares what helps her stay sane in these frantic times and why it is so important to stop and notice what is really going on.
www.brusselsmindfulness.be/agenda.
Copyright information:
Music (copyright sign) Tobias Weber / Aussens@iter - Between Worlds (Instrument)
Under Attribution 3.0 Unported (CC BY 3.0) License (https://creativecommons.org/licenses/by/3.0/) Free for cultural use, even commercially
Music (copyright sign) ghost - Reverie (Small Theme)
Under Attribution 3.0 Unported (CC BY 3.0) License (https://creativecommons.org/licenses/by/3.0/) Free for cultural use, even commercially
This is the first edition of our new podcast boosting your practice in frantic times. It has been produced by the teachers of brussels mindfulness and is intended to support you in these times of crisis. Each week there will be a new edition with a different teacher. in this edition Silke Lalvani talks about what helps her stay sane in frantic times.
Would you like to follow a course or join our daily live morning meditations? Find out more at www.brusselsmindfulness.be/agenda.
Copyright information:
Music (copyright sign) Tobias Weber / Aussens@iter - Between Worlds (Instrument)
Under Attribution 3.0 Unported (CC BY 3.0) License (https://creativecommons.org/licenses/by/3.0/) Free for cultural use, even commercially
Music (copyright sign) ghost - Reverie (Small Theme)
Under Attribution 3.0 Unported (CC BY 3.0) License (https://creativecommons.org/licenses/by/3.0/) Free for cultural use, even commercially
