Brussels Mindfulness
How mindfulness has helped Christina to be kind to herself

How mindfulness has helped Christina to be kind to herself

January 25, 2021

In this interview with Silke, Christina, participant of her 8 week online course, explains how being kind to herself has been transformative in her daily life. She also talks about how stopping and being present in each moment has changed her perspective on life.

How mindfulness has helped Dana to deal with anxiety

How mindfulness has helped Dana to deal with anxiety

January 25, 2021

In this interview with Silke, Dana explains how mindfulness helped her deal with feelings of anxiety and fear and how to be kinder to herself. 

Interview about experiences with Dana, Christina and Ileana

Interview about experiences with Dana, Christina and Ileana

January 24, 2021

In this interview by Silke Lalvani some participants of her last 8-week course agreed to share their experiences. Listen to how mindfulness has changed the life of Dane, Christina and Ileana. This can give you a better idea of the benefits of mindfulness in an 8-week course. Would you like to engage in our next mindfulness course? Check out www.brusselsmindfulness.be/agenda. 

Boosting your practice in frantic times 3_Berenice

Boosting your practice in frantic times 3_Berenice

December 17, 2020

In this third podcast of our series "Boosting your practice in challenging times" Berenice talks about the challenges for self-care in the current lockdown and why it is even more important than ever. 

She offers some personal ways and tools how to take good care of yourself in this challenging times. 

Podcast:Boosting your practice in frantic times_Alena

Podcast:Boosting your practice in frantic times_Alena

December 8, 2020

In this talk Alena shares what helps her stay sane in these frantic times and why it is so important to stop and notice what is really going on. 

www.brusselsmindfulness.be/agenda. 

Copyright information:

Music (copyright sign) Tobias Weber / Aussens@iter - Between Worlds (Instrument)

Under Attribution 3.0 Unported (CC BY 3.0) License (https://creativecommons.org/licenses/by/3.0/) Free for cultural use, even commercially

Music (copyright sign) ghost  - Reverie (Small Theme) 

Under Attribution 3.0 Unported (CC BY 3.0) License (https://creativecommons.org/licenses/by/3.0/) Free for cultural use, even commercially

Podcast: Boosting your practice in frantic times by Silke Lalvani

Podcast: Boosting your practice in frantic times by Silke Lalvani

November 30, 2020

This is the first edition of our new podcast boosting your practice in frantic times. It has been produced by the teachers of brussels mindfulness and is intended to support you in these times of crisis. Each week there will be a new edition with a different teacher. in this edition Silke Lalvani talks about what helps her stay sane in frantic times. 

Would you like to follow a course or join our daily live morning meditations? Find out more at www.brusselsmindfulness.be/agenda. 

 

Copyright information:

Music (copyright sign) Tobias Weber / Aussens@iter - Between Worlds (Instrument)

Under Attribution 3.0 Unported (CC BY 3.0) License (https://creativecommons.org/licenses/by/3.0/) Free for cultural use, even commercially

Music (copyright sign) ghost  - Reverie (Small Theme) 

Under Attribution 3.0 Unported (CC BY 3.0) License (https://creativecommons.org/licenses/by/3.0/) Free for cultural use, even commercially

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