Brussels Mindfulness
Befriending difficulty and cultivating love_Beate

Befriending difficulty and cultivating love_Beate

January 16, 2021

In this befriending meditation (recorded live in the morning meditations) Beate invites you to bring a mild difficulty to mind and allow yourself to feel it in your body with an accepting and gentle attitude. in the second part you are invited to wish yourself well, and others  who are also experiencing difficulties, just like you. this brings about a feeling of being a connected through common humanity. 

Loving kindness meditation with Silke

Loving kindness meditation with Silke

January 3, 2021

The intention of this meditation is to cultivate a sense of good will, friendliness, and compassion towards a loved one and yourself. Offering words of well-wishing and kindness, listening to them and observing how these words resonate within yourself.

Meditation on peace, contentment and love

Meditation on peace, contentment and love

December 18, 2020

In this  live closing meditation of the morning meditations for 2020 Beate calls up a feeling of safety, satisfaction and connection. It is a beautiful way to end the year in peace, contentment and love. www.brusselsmindfulness.be 

Meditation on connection and love_Lorinda

Meditation on connection and love_Lorinda

December 13, 2020

In this meditation, recorded during our daily morning meditations, Lorinda guides you into a feeling of being present, connected and loved. www.brusselsmindfulness.be/agenda

Christmas meditation_Beate

Christmas meditation_Beate

December 9, 2020

In this Christmas meditation we focus on our body and breath and notice what feels nourishing about the breathing. We then turn towards our feelings and longings of connection in this time of social distancing  and Christmas and practice loving kindness towards ourselves and others. Merry Christmas everyone! www.brusselsmindfulness.be/agenda. 

vriendschapsmeditatie_NL_Nele

vriendschapsmeditatie_NL_Nele

December 5, 2020

In deze meditatie brengen we liefdevole vriendelijkheid naar onszelf en anderen. 

Bekijk onze agenda voor meer informatie over onze aktiviteiten.

Sitting Meditation_Sounds-Thoughts and Difficulties_Alena

Sitting Meditation_Sounds-Thoughts and Difficulties_Alena

December 5, 2020

In this meditation we invite you to be aware of sounds and thoughts and explore how it is to sit with difficulties in a meditation , bringing kindness to your experience and allowing yourself to feel it.

Would you like to follow a course or join our daily live morning meditations? Find out more at www.brusselsmindfulness.be/agenda. 

meditation sur la bienveillance_12 min_Beate

meditation sur la bienveillance_12 min_Beate

May 13, 2020

Dans cette meditation nous cultivons la bienveillance envers un proche et nous-memes. Ensuite nous étendons cet amour bienveillant à d'autres personnes proches ou loin. 

 

loving kindness in uncertain times_20 min_Beate

loving kindness in uncertain times_20 min_Beate

May 12, 2020

In this meditation we bring awareness to how things are in our body and mind and tune in to our needs. We first send ourselves good wishes and love and then extend it to a friend, a stranger, a difficult person and then to everyone who comes to our mind. 

Meditation sur la bienveillance_Beate

Meditation sur la bienveillance_Beate

May 11, 2020

Dans cette meditation nous cultivons de la bienveillance en envoyant d'abord de l'amour a un/e proche et ensuite a nous-meme.

 

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