Brussels Mindfulness
Mountain meditation with Silke

Mountain meditation with Silke

January 3, 2021

In this visualisation, we connect ourselves to the qualities of the mountain, its strength, steadiness and stability and explore in which way these qualities can be helpful for our own daily life. 

Loving kindness meditation with Silke

Loving kindness meditation with Silke

January 3, 2021

The intention of this meditation is to cultivate a sense of good will, friendliness, and compassion towards a loved one and yourself. Offering words of well-wishing and kindness, listening to them and observing how these words resonate within yourself.

Meditation on peace, contentment and love

Meditation on peace, contentment and love

December 18, 2020

In this  live closing meditation of the morning meditations for 2020 Beate calls up a feeling of safety, satisfaction and connection. It is a beautiful way to end the year in peace, contentment and love. www.brusselsmindfulness.be 

Taking refuge in the steadiness of a mountain_Lyuba

Taking refuge in the steadiness of a mountain_Lyuba

December 10, 2020

In this visualisation meditation we picture a beautiful mountain and take refuge in its beauty and steadiness. This meditation has been recorded live during our daily morning meditations. www.brusselsmindfulness.be/agenda

Christmas meditation_Beate

Christmas meditation_Beate

December 9, 2020

In this Christmas meditation we focus on our body and breath and notice what feels nourishing about the breathing. We then turn towards our feelings and longings of connection in this time of social distancing  and Christmas and practice loving kindness towards ourselves and others. Merry Christmas everyone! www.brusselsmindfulness.be/agenda. 

Gratitude meditation Kathryn

Gratitude meditation Kathryn

December 6, 2020

In this meditation we bring to mind what we are grateful for. There is always something one can be grateful for even in difficult times. 

Would you like to take a course or retreat or join our daily live morning meditations? Find out more at www.brusselsmindfulness.be/agenda. 

Sitting Meditation_Sounds-Thoughts and Difficulties_Alena

Sitting Meditation_Sounds-Thoughts and Difficulties_Alena

December 5, 2020

In this meditation we invite you to be aware of sounds and thoughts and explore how it is to sit with difficulties in a meditation , bringing kindness to your experience and allowing yourself to feel it.

Would you like to follow a course or join our daily live morning meditations? Find out more at www.brusselsmindfulness.be/agenda. 

Lake meditation 20 min Lorinda

Lake meditation 20 min Lorinda

December 1, 2020

Enjoy this beautiful lake meditation with Lorinda where we tap into a sense of deep inner calm through the power of visualisation.

Would you like to follow a course or join our daily live morning meditations? Find out more at www.brusselsmindfulness.be/agenda. 

Full sitting meditation_25 min_Beate

Full sitting meditation_25 min_Beate

June 24, 2020

In this meditation we start by bringing awareness to the body by gently scanning all body parts. We then become aware of the breath, followed by sounds and thoughts and finally including everything that comes into our awareness. 

emotions difficiles et conscience ouverte_Beate

emotions difficiles et conscience ouverte_Beate

May 18, 2020

Dans cette meditation nous prenons conscience d'une émotion difficiles presente. Au lieu de  la refouler comme nous le faisons souvent, nous l'acceptons et la sentons dans le corps. Ensuite nous prenons conscience de tout ce qui est là sans nous attacher à l'agréable ou repousser le désagreable.

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