Cultivating Joy with Beate

In this meditation with Beate we are using a mix of gentle movements in a sitting posture and positive neuroplasticity to cultivate a feeling of gratitude and joy. 

Gratitude for your wonderful body_Beate

In this meditation (live recorded in the morning) we bring awareness and gratitude to all different parts of the body. The body is always here for us and it can bring great pleasure and comfort. unfortunately we often only pay attention to it when it hurts. It is important to tune regularly into your body and listen to its signals.

Meditation on peace, contentment and love

In this  live closing meditation of the morning meditations for 2020 Beate calls up a feeling of safety, satisfaction and connection. It is a beautiful way to end the year in peace, contentment and love. www.brusselsmindfulness.be 

Hand discovery meditation with Lorinda

Try this meditation with Lorinda where we approach our hand with a beginners mind as if it was for the first time. This meditation has been recorded love in our daily morning meditations which we are offering during the lockdown. You can meet us live in one of our activities at www.brusselsmindfulness.be/agenda. 

Gratitude meditation Kathryn

In this meditation we bring to mind what we are grateful for. There is always something one can be grateful for even in difficult times. 

Would you like to take a course or retreat or join our daily live morning meditations? Find out more at www.brusselsmindfulness.be/agenda. 

Feeling grateful and loved_20 min_Beate

In this positive neuroplasticity meditation we tune into our body. We notice what's there, in particular what feels good or neutral. We expand our gratitude to this wonderful body. Gratitude for all the richness in our life. We then tune into deep longing we might have and send ourselves love and strength. 

 Find out more about our activities at www.brusselsmindfulness.be/agenda. 

Using your body and breath as an anchor_Beate

In this meditation we tune into the body and check if there are places where we can release some tensions. We bring gratitude to our wonderful body that is keeping us alive. We then bring awareness to our breath which we can use as a refuge when we are feeling overwhelmed or stressed. 

Meditation on peace, contentment and love_Beate

In this meditation we tap into a general feeling of being peaceful, satisfied and connected. This is meditation from the positive neuroplasticity course in which we learn how to grow inner strengths by using the HEAL method of having or generating a positive experience, enriching and absorbing it. 

meditation sur la gratitude_Beate

Dans cette meditation nous explorons d'abord les sensations dans le corps et le souffle avant de nous concentrer sur ce qui est agréable. Nous mettons notre attention sur tous les aspets positifs dans notre vie -  les petits moments, les choses, les personnnes, nos accomplissements pour cultiver la gratitude. 

Meditation on sounds and contentment_Beate

In this meditation we focus on sounds around us. With a curious attention w explore the sounds outside of the room or inside. We then cultivate contentment of the moment as it is and feel it in the body. Grateful for your wonderful body and the pleasant sensation it can provide.