Brussels Mindfulness
Cultivating Joy with Beate

Cultivating Joy with Beate

January 12, 2021

In this meditation with Beate we are using a mix of gentle movements in a sitting posture and positive neuroplasticity to cultivate a feeling of gratitude and joy. 

Podcast Licht in het donker_Peter Germis

Podcast Licht in het donker_Peter Germis

December 21, 2020

Deze podcast in het Nederlands maakt deel uit van een event dat plaatsvond op 16 december 2020 in opdracht van gemeenschapscentrum de Rinck in Anderlecht.  Tijdens een interactieve online avond vertellen verschillende Anderlechtenaars en Brusselaars hoe ze licht brengen in deze donkere tijd van het jaar, die door de corona crisis gedomineerd wordt. 

 

Music extracts used from a Dig(CC)Mixter download under a Attribution 3.0 Unported License (Creative Commons by 3.0) 

https://creativecommons.org/licenses/by/3.0/an (Free for use in cultural works)

 

djlang59 - Drops of H2O (The_Filtered_Water_treatment)

Ghost - Empty Rooms (small theme)

Cdk - Sunday_1

Robwalkerpoet_Oliver-s-lullaby - (ft.Doxent)

Ghost-Reverie-(small_theme)

Tobias Weber - Between_Worlds-(Instrumental)

Robwalkerpoet_Watch_this_space_(ft. Doxent) 

Doxent - Reflection Flow

Tobias_Weber_The Parting_Glass (Instrumental)

 

Link naar een kerstopdrachten spel van Liesbeth Lievens

https://liebest.wordpress.com/2020/12/08/kerstopdrachtenspel/

 

Meditation on peace, contentment and love

Meditation on peace, contentment and love

December 18, 2020

In this  live closing meditation of the morning meditations for 2020 Beate calls up a feeling of safety, satisfaction and connection. It is a beautiful way to end the year in peace, contentment and love. www.brusselsmindfulness.be 

Podcast:Boosting your practice in frantic times_Alena

Podcast:Boosting your practice in frantic times_Alena

December 8, 2020

In this talk Alena shares what helps her stay sane in these frantic times and why it is so important to stop and notice what is really going on. 

www.brusselsmindfulness.be/agenda. 

Copyright information:

Music (copyright sign) Tobias Weber / Aussens@iter - Between Worlds (Instrument)

Under Attribution 3.0 Unported (CC BY 3.0) License (https://creativecommons.org/licenses/by/3.0/) Free for cultural use, even commercially

Music (copyright sign) ghost  - Reverie (Small Theme) 

Under Attribution 3.0 Unported (CC BY 3.0) License (https://creativecommons.org/licenses/by/3.0/) Free for cultural use, even commercially

Gratitude meditation Kathryn

Gratitude meditation Kathryn

December 6, 2020

In this meditation we bring to mind what we are grateful for. There is always something one can be grateful for even in difficult times. 

Would you like to take a course or retreat or join our daily live morning meditations? Find out more at www.brusselsmindfulness.be/agenda. 

Feeling strong_Beate 20 min

Feeling strong_Beate 20 min

December 1, 2020

In this meditation Beate invites you to bring to mind a situation when you felt strong, whether it is mentally or physically, and feel it in your body. We use the method of positive neuroplasticity to make the experience stronger in our mind so it can change the structure of brain and become a resource that you can use whenever you need it. 

 

Would you like to follow a course or join our daily live morning meditations? Find out more at www.brusselsmindfulness.be/agenda. 

Podcast: Boosting your practice in frantic times by Silke Lalvani

Podcast: Boosting your practice in frantic times by Silke Lalvani

November 30, 2020

This is the first edition of our new podcast boosting your practice in frantic times. It has been produced by the teachers of brussels mindfulness and is intended to support you in these times of crisis. Each week there will be a new edition with a different teacher. in this edition Silke Lalvani talks about what helps her stay sane in frantic times. 

Would you like to follow a course or join our daily live morning meditations? Find out more at www.brusselsmindfulness.be/agenda. 

 

Copyright information:

Music (copyright sign) Tobias Weber / Aussens@iter - Between Worlds (Instrument)

Under Attribution 3.0 Unported (CC BY 3.0) License (https://creativecommons.org/licenses/by/3.0/) Free for cultural use, even commercially

Music (copyright sign) ghost  - Reverie (Small Theme) 

Under Attribution 3.0 Unported (CC BY 3.0) License (https://creativecommons.org/licenses/by/3.0/) Free for cultural use, even commercially

Mindful Movement_Alena

Mindful Movement_Alena

October 2, 2020

In this meditation with Alena we gently move our body and bring awareness to every movement and its after effects. Please listen carefully to your body and respect its signals. If something is unpleasant or painful you are invited to choose another posture or to simply do it in your mind. 

 www.brusselsmindfulness.be/agenda. 

Feeling grateful and loved_20 min_Beate

Feeling grateful and loved_20 min_Beate

June 26, 2020

In this positive neuroplasticity meditation we tune into our body. We notice what's there, in particular what feels good or neutral. We expand our gratitude to this wonderful body. Gratitude for all the richness in our life. We then tune into deep longing we might have and send ourselves love and strength. 

 Find out more about our activities at www.brusselsmindfulness.be/agenda. 

meditation sur le corps et la gratitude_Beate

meditation sur le corps et la gratitude_Beate

June 26, 2020

Dans cette meditation nous prenons conscience du corps avec bienveillance. Nous observons ce qui va bien dans le corps et sentons de la gratitude pour ce corps merveilleux. Ensuite nous pensons a toutes les autres elements dans notre vie qui vont bien et qui nous enrichissent. Il y en a tellement!

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