Brussels Mindfulness
Befriending difficulty and cultivating love_Beate

Befriending difficulty and cultivating love_Beate

January 16, 2021

In this befriending meditation (recorded live in the morning meditations) Beate invites you to bring a mild difficulty to mind and allow yourself to feel it in your body with an accepting and gentle attitude. in the second part you are invited to wish yourself well, and others  who are also experiencing difficulties, just like you. this brings about a feeling of being a connected through common humanity. 

Loving kindness meditation with Silke

Loving kindness meditation with Silke

January 3, 2021

The intention of this meditation is to cultivate a sense of good will, friendliness, and compassion towards a loved one and yourself. Offering words of well-wishing and kindness, listening to them and observing how these words resonate within yourself.

Meditation on peace, contentment and love

Meditation on peace, contentment and love

December 18, 2020

In this  live closing meditation of the morning meditations for 2020 Beate calls up a feeling of safety, satisfaction and connection. It is a beautiful way to end the year in peace, contentment and love. www.brusselsmindfulness.be 

Meditation on connection and love_Lorinda

Meditation on connection and love_Lorinda

December 13, 2020

In this meditation, recorded during our daily morning meditations, Lorinda guides you into a feeling of being present, connected and loved. www.brusselsmindfulness.be/agenda

Christmas meditation_Beate

Christmas meditation_Beate

December 9, 2020

In this Christmas meditation we focus on our body and breath and notice what feels nourishing about the breathing. We then turn towards our feelings and longings of connection in this time of social distancing  and Christmas and practice loving kindness towards ourselves and others. Merry Christmas everyone! www.brusselsmindfulness.be/agenda. 

vriendschapsmeditatie_NL_Nele

vriendschapsmeditatie_NL_Nele

December 5, 2020

In deze meditatie brengen we liefdevole vriendelijkheid naar onszelf en anderen. 

Bekijk onze agenda voor meer informatie over onze aktiviteiten.

Compassionate  breathing space_Beate

Compassionate breathing space_Beate

November 9, 2020

In this meditation Beate invites you to become aware of what is there, to release any unnecessary tension in the body and to tune into your breathing. We then bring kindness to our experience  and send some good wishes to ourselves and others. 

Would you like to follow a course or join our daily live morning meditations? Find out more about our activities at www.brusselsmindfulness.be/agenda. 

Tapping into the being mode_20 min_Beate

Tapping into the being mode_20 min_Beate

May 29, 2020

In this meditation we are tapping into the being mode by gently becoming aware how things are in the body. The being mode is a mode where we allow things to be as they are, we let go of striving and wanting things to be different. It is a relaxing and letting go. We end the meditation with a breathing space and tuning into our deepest longings and an intention for self-care. 

meditation sur la bienveillance_12 min_Beate

meditation sur la bienveillance_12 min_Beate

May 13, 2020

Dans cette meditation nous cultivons la bienveillance envers un proche et nous-memes. Ensuite nous étendons cet amour bienveillant à d'autres personnes proches ou loin. 

 

loving kindness in uncertain times_20 min_Beate

loving kindness in uncertain times_20 min_Beate

May 12, 2020

In this meditation we bring awareness to how things are in our body and mind and tune in to our needs. We first send ourselves good wishes and love and then extend it to a friend, a stranger, a difficult person and then to everyone who comes to our mind. 

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