Episodes
Monday May 30, 2022
Talk: Which wolf do you feed? - Beate - 6 min - EN
Monday May 30, 2022
Monday May 30, 2022
In this talk by Beate, she shares how our modern, individualistic lifestyle conflicts with the interconnectedness of our world and why compassion is needed to heal yourself and the world. You already have the ability for compassion, and our shared humanity provides the ground for oneness and collective responsibility.
Monday Apr 11, 2022
Variations on the breath and a poem - Beate - 24 min - EN
Monday Apr 11, 2022
Monday Apr 11, 2022
In this meditation, guided live by Beate, we bring awareness to the breath in various forms. We observe and explore it in its different forms and feel it different parts of the body. When a distraction comes, we do not push it away but include it in the observation. everything can be there as it is.
Tuesday Apr 05, 2022
Lake meditation - Lorinda - 20 min - EN
Tuesday Apr 05, 2022
Tuesday Apr 05, 2022
Enjoy this beautiful lake meditation with Lorinda where we tap into a sense of deep inner calm through the power of visualisation.
Saturday Apr 02, 2022
Compassionate breathing space - Beate - 21 min - EN
Saturday Apr 02, 2022
Saturday Apr 02, 2022
In this meditation Beate invites you to become aware of what is present, to release any unnecessary tension in the body and to tune into your breathing. We then bring kindness to our experience and send some good wishes to ourselves and others.
Friday Mar 25, 2022
Tree meditation - Beate - 22 min - EN
Friday Mar 25, 2022
Friday Mar 25, 2022
In this meditation we start with some gentle stretches to wake up the body. We then tap into a sense of being steady and flexible like a tree, through the different seasons of our life. Knowing when to grow and when to rest.
Thursday Mar 24, 2022
Mindful Movement - Lying Down Yoga - Steve - 30 min - EN
Thursday Mar 24, 2022
Thursday Mar 24, 2022
In this mindful movement meditation with Steve you are invited to some gentle movements on the mat helping you to ground yourself in the present moment and to tap into the stillness of our body.
Monday Feb 21, 2022
Body Scan - Beate - 28 min - NL
Monday Feb 21, 2022
Monday Feb 21, 2022
In deze meditatie nodigen we je uit om zacht bewustzijn te brengen naar verschillende delen van het lichaam, zonder op een bepaalde manier te willen voelen. Ontdek hoe het voelt om te zijn en focus op deze verschillende onderdelen en hoe je je verhoudt tot aangename, onaangename of neutrale sensaties.
Tuesday Jan 25, 2022
Mindfulness of body and breath - Lot - 22 min - EN
Tuesday Jan 25, 2022
Tuesday Jan 25, 2022
In this meditation Lot invites you to bring awareness to your breath and body without wanting to change anything, from moment to moment.
Tuesday Jan 18, 2022
Body Scan - Lyuba - 23 min - EN
Tuesday Jan 18, 2022
Tuesday Jan 18, 2022
The body is a wonderful radar about how we feel, and it never lies. And the good news you can train to increase your body awareness so that you can notice tiny flickers.
Join Lyuba for a relaxing bodyscan meditation which you can do either sitting or lying down.
Monday Jan 17, 2022
Body and Breath - Beate - 20 min - EN
Monday Jan 17, 2022
Monday Jan 17, 2022
Let Beate gently guide you into a relaxing mindfulness of breath meditation where we will explore the breath and body as an anchor.