Episodes
Tuesday Sep 07, 2021
Achtsame Pause - Beate - 10 min - DE
Tuesday Sep 07, 2021
Tuesday Sep 07, 2021
In dieser Meditation lade ich dein, um eben innezuhalten und diich freundlich auf deinen Körper zu besinnen. Wahrnehmen, spüren, Signale aufnehmen und sein lassen was gerade da ist. Was braucht dein Körper jetzt? Vielleicht kannst du ja danach etwas tun, was ihm guttut.
Monday Sep 06, 2021
Méditation sur la bienveillance - Beate - 11 min - FR
Monday Sep 06, 2021
Monday Sep 06, 2021
Dans cette méditation nous pratiquons la bienveillance. Nous nous envoyons de l'amour a nous-meme et ensuite aussi a ceux que nous aimons.
Monday Sep 06, 2021
Espace de respiration debout - Beate - 9 min - FR
Monday Sep 06, 2021
Monday Sep 06, 2021
Arretez le faire pendant un moment et prenez un espace de respiration debout avec Beate, guidé en live.
Monday Sep 06, 2021
Espace de respiration - Beate - 8 min - FR
Monday Sep 06, 2021
Monday Sep 06, 2021
Ceci est un court espace de respiration avec Beate- un moment de pauze et de prise de conscience.
Thursday Aug 26, 2021
Atemraum - Beate - 6 min - DE
Thursday Aug 26, 2021
Thursday Aug 26, 2021
In diesem Atemraum halten wir eben inne um zu spüren wie es uns gerade geht. wir verbinden uns mit unserem Körper und dem Atem um dann beuwsster in den nächsten Augenblick zu gehen.
Tuesday Jun 15, 2021
Taking in the good - Silke - 8 min - EN
Tuesday Jun 15, 2021
Tuesday Jun 15, 2021
In this short practice called "Taking in the good", guided by Silke, we anchor a good experience within ourselves, so that we can connect to it, whenever it is needed. We first bring to mind such an experience, then enrich it with all our senses and finally absorb and engrave it within our body. This helps our brain to shift the general tone towards a more positive one.
Tuesday Jun 15, 2021
HEAL practice for taking in the good - Beate - 7 min - EN
Tuesday Jun 15, 2021
Tuesday Jun 15, 2021
Join me in this short practice on taking in the good. We will be exploring the three steps of the HEAL practice with Beate: Having a beneficial experience, enriching and absorbing it. This is a method of shifting your mind to the positive and rewiring your brain for happiness. Enjoy!
Friday Jun 11, 2021
Rupture and repair - Silke - 8 min - EN
Friday Jun 11, 2021
Friday Jun 11, 2021
In the exercise rupture and repair recorded by Silke, we explore ways to work with or resolve conflicts - with children, your partner or a friend. Starting point is a situation in which you were not happy about your behaviour, when you got angry or stressed out.
Take care not to do this exercise when you are still overwhelmed by a conflict or in the middle of a stress reaction. It is best to first get back in contact with yourself before you listen to the practice.
Wednesday Jun 02, 2021
Atemraum - Beate - 6 min - DE
Wednesday Jun 02, 2021
Wednesday Jun 02, 2021
In diesem Atemraum mit Beate nehmen wir eine kurze Pause in unserem hektischen Alltag, um danach eine bewusste Entscheidung zu treffen, wie es weitergehen soll.
Tuesday Jun 01, 2021
Limits of my ability - Silke - 5 min - EN
Tuesday Jun 01, 2021
Tuesday Jun 01, 2021
In this short exercise for parents with Silke, we cultivate the attitude of equanimity, and while we accompany our children as much as this is possible, trying to let go and trusting our children to find their own path in life.