Brussels Mindfulness
Befriending difficulty and cultivating love_Beate

Befriending difficulty and cultivating love_Beate

January 16, 2021

In this befriending meditation (recorded live in the morning meditations) Beate invites you to bring a mild difficulty to mind and allow yourself to feel it in your body with an accepting and gentle attitude. in the second part you are invited to wish yourself well, and others  who are also experiencing difficulties, just like you. this brings about a feeling of being a connected through common humanity. 

Gentle bodyscan with Steve Dreggs

Gentle bodyscan with Steve Dreggs

January 10, 2021

In this meditation, recorded live during the morning meditation you are invited to befriend you body. it is a gentle way to come home to your body and to become find stillness within you even if the world is in despair.   

Starting anew with Lorinda

Starting anew with Lorinda

January 4, 2021

Start the new year with this mindful breathing meditation led by Lorinda and recorded live during our morning meditation. 

Mountain meditation with Silke

Mountain meditation with Silke

January 3, 2021

In this visualisation, we connect ourselves to the qualities of the mountain, its strength, steadiness and stability and explore in which way these qualities can be helpful for our own daily life. 

Loving kindness meditation with Silke

Loving kindness meditation with Silke

January 3, 2021

The intention of this meditation is to cultivate a sense of good will, friendliness, and compassion towards a loved one and yourself. Offering words of well-wishing and kindness, listening to them and observing how these words resonate within yourself.

Body, breath, sounds and poem_Steve D

Body, breath, sounds and poem_Steve D

December 31, 2020

In this meditation, recorded live during our morning meditations, Steve guides you into awareness of your body, breath and sounds. He ends the meditation with the poem "Hukosai says" by ROGER S. KEYES.

 

Standing stretches and bodyscan_Lyuba

Standing stretches and bodyscan_Lyuba

December 28, 2020

In this meditation we do some gentle stretches to bring our mind and body together and release some tensions. In the second art of the meditation we scan our body part by part with gentle and kind attention. This meditation was recorded live during our morning meditations. www.brusselsmindfulness.be/agenda

Coming home to the breath with Beate

Coming home to the breath with Beate

December 16, 2020

In this breathing meditation with Beate we bring our awareness to the sensations in the body and breath. We explore the breath in different parts of the body and ultimately in the whole body. This meditation has been recorded live during our morning meditations which you are welcome to join at any moment.

Meditation on connection and love_Lorinda

Meditation on connection and love_Lorinda

December 13, 2020

In this meditation, recorded during our daily morning meditations, Lorinda guides you into a feeling of being present, connected and loved. www.brusselsmindfulness.be/agenda

Taking refuge in the steadiness of a mountain_Lyuba

Taking refuge in the steadiness of a mountain_Lyuba

December 10, 2020

In this visualisation meditation we picture a beautiful mountain and take refuge in its beauty and steadiness. This meditation has been recorded live during our daily morning meditations. www.brusselsmindfulness.be/agenda

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