Brussels Mindfulness
Befriending difficulty and cultivating love_Beate

Befriending difficulty and cultivating love_Beate

January 16, 2021

In this befriending meditation (recorded live in the morning meditations) Beate invites you to bring a mild difficulty to mind and allow yourself to feel it in your body with an accepting and gentle attitude. in the second part you are invited to wish yourself well, and others  who are also experiencing difficulties, just like you. this brings about a feeling of being a connected through common humanity. 

Cultivating Joy with Beate

Cultivating Joy with Beate

January 12, 2021

In this meditation with Beate we are using a mix of gentle movements in a sitting posture and positive neuroplasticity to cultivate a feeling of gratitude and joy. 

Connection meditation_Lorinda

Connection meditation_Lorinda

January 11, 2021

In this meditation, guided live by Lorinda during the morning meditations, we gently connect to our body and breath. In the second part of this meditation we do some gentle back stretches. 

Gentle bodyscan with Steve Dreggs

Gentle bodyscan with Steve Dreggs

January 10, 2021

In this meditation, recorded live during the morning meditation you are invited to befriend you body. it is a gentle way to come home to your body and to become find stillness within you even if the world is in despair.   

Letting go and wishing more_Lyuba

Letting go and wishing more_Lyuba

January 9, 2021

In this new year meditation, recorded live during our morning meditations, Lyuba proposes a way to let go of unwanted and no longer needed stuff with the outbreath and breathe in more of what you would like to strengthen in 2021. 

Starting anew with Lorinda

Starting anew with Lorinda

January 4, 2021

Start the new year with this mindful breathing meditation led by Lorinda and recorded live during our morning meditation. 

mindful movement and breathing meditation_Steve D

mindful movement and breathing meditation_Steve D

January 2, 2021

In this meditation recorded live during our morning meditations Steve guides you into a gentle mindful movement in order to arrive in your body and release some tensions. in the second half of the meditation he invites you to become aware of your body and breath which you can do in a seated or lying down posture. 

Body, breath, sounds and poem_Steve D

Body, breath, sounds and poem_Steve D

December 31, 2020

In this meditation, recorded live during our morning meditations, Steve guides you into awareness of your body, breath and sounds. He ends the meditation with the poem "Hukosai says" by ROGER S. KEYES.

 

Standing stretches and bodyscan_Lyuba

Standing stretches and bodyscan_Lyuba

December 28, 2020

In this meditation we do some gentle stretches to bring our mind and body together and release some tensions. In the second art of the meditation we scan our body part by part with gentle and kind attention. This meditation was recorded live during our morning meditations. www.brusselsmindfulness.be/agenda

Meditation on peace, contentment and love

Meditation on peace, contentment and love

December 18, 2020

In this  live closing meditation of the morning meditations for 2020 Beate calls up a feeling of safety, satisfaction and connection. It is a beautiful way to end the year in peace, contentment and love. www.brusselsmindfulness.be 

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