Brussels Mindfulness
Cultivating Joy with Beate

Cultivating Joy with Beate

January 12, 2021

In this meditation with Beate we are using a mix of gentle movements in a sitting posture and positive neuroplasticity to cultivate a feeling of gratitude and joy. 

Meditation on peace, contentment and love

Meditation on peace, contentment and love

December 18, 2020

In this  live closing meditation of the morning meditations for 2020 Beate calls up a feeling of safety, satisfaction and connection. It is a beautiful way to end the year in peace, contentment and love. www.brusselsmindfulness.be 

Feeling strong_Beate 20 min

Feeling strong_Beate 20 min

December 1, 2020

In this meditation Beate invites you to bring to mind a situation when you felt strong, whether it is mentally or physically, and feel it in your body. We use the method of positive neuroplasticity to make the experience stronger in our mind so it can change the structure of brain and become a resource that you can use whenever you need it. 

 

Would you like to follow a course or join our daily live morning meditations? Find out more at www.brusselsmindfulness.be/agenda. 

Feeling safe and protected_Beate

Feeling safe and protected_Beate

September 25, 2020

In this positive neuroplasticity meditation we cultivate a feeling of being safe and protected by tapping into our body sensations and the feeling of the breath. It is a meditation to help you feel grounded and strong when the world around you is flashing red.

Would you like to follow a course or join our daily live morning meditations? Find out more about our activities at www.brusselsmindfulness.be/agenda. 

Feeling grateful and loved_20 min_Beate

Feeling grateful and loved_20 min_Beate

June 26, 2020

In this positive neuroplasticity meditation we tune into our body. We notice what's there, in particular what feels good or neutral. We expand our gratitude to this wonderful body. Gratitude for all the richness in our life. We then tune into deep longing we might have and send ourselves love and strength. 

 Find out more about our activities at www.brusselsmindfulness.be/agenda. 

meditation sur le corps et la gratitude_Beate

meditation sur le corps et la gratitude_Beate

June 26, 2020

Dans cette meditation nous prenons conscience du corps avec bienveillance. Nous observons ce qui va bien dans le corps et sentons de la gratitude pour ce corps merveilleux. Ensuite nous pensons a toutes les autres elements dans notre vie qui vont bien et qui nous enrichissent. Il y en a tellement!

Mountain meditation_20 min Beate

Mountain meditation_20 min Beate

June 10, 2020

In this meditation we start by noticing how things are in the body and the mind. We then picture a beautiful mountain in our mind's eye and start tapping into the steadiness of this mountain as the seasons come and go. We can use our posture to start feeling as solid and steady as mountain. At the end we use positive neuroplasticity to install this experience in our brain by enriching it and letting it sink in. 

Tapping into the being mode_20 min_Beate

Tapping into the being mode_20 min_Beate

May 29, 2020

In this meditation we are tapping into the being mode by gently becoming aware how things are in the body. The being mode is a mode where we allow things to be as they are, we let go of striving and wanting things to be different. It is a relaxing and letting go. We end the meditation with a breathing space and tuning into our deepest longings and an intention for self-care. 

Meditation on peace, contentment and love_Beate

Meditation on peace, contentment and love_Beate

May 15, 2020

In this meditation we tap into a general feeling of being peaceful, satisfied and connected. This is meditation from the positive neuroplasticity course in which we learn how to grow inner strengths by using the HEAL method of having or generating a positive experience, enriching and absorbing it. 

meditation sur la gratitude_Beate

meditation sur la gratitude_Beate

May 7, 2020

Dans cette meditation nous explorons d'abord les sensations dans le corps et le souffle avant de nous concentrer sur ce qui est agréable. Nous mettons notre attention sur tous les aspets positifs dans notre vie -  les petits moments, les choses, les personnnes, nos accomplissements pour cultiver la gratitude. 

Play this podcast on Podbean App