Brussels Mindfulness
Gratitude for your wonderful body_Beate

Gratitude for your wonderful body_Beate

January 11, 2021

In this meditation (live recorded in the morning) we bring awareness and gratitude to all different parts of the body. The body is always here for us and it can bring great pleasure and comfort. unfortunately we often only pay attention to it when it hurts. It is important to tune regularly into your body and listen to its signals.

Gentle bodyscan with Steve Dreggs

Gentle bodyscan with Steve Dreggs

January 10, 2021

In this meditation, recorded live during the morning meditation you are invited to befriend you body. it is a gentle way to come home to your body and to become find stillness within you even if the world is in despair.   

Meditation on peace, contentment and love

Meditation on peace, contentment and love

December 18, 2020

In this  live closing meditation of the morning meditations for 2020 Beate calls up a feeling of safety, satisfaction and connection. It is a beautiful way to end the year in peace, contentment and love. www.brusselsmindfulness.be 

Coming home to the breath with Beate

Coming home to the breath with Beate

December 16, 2020

In this breathing meditation with Beate we bring our awareness to the sensations in the body and breath. We explore the breath in different parts of the body and ultimately in the whole body. This meditation has been recorded live during our morning meditations which you are welcome to join at any moment.

Hand discovery meditation with Lorinda

Hand discovery meditation with Lorinda

December 11, 2020

Try this meditation with Lorinda where we approach our hand with a beginners mind as if it was for the first time. This meditation has been recorded love in our daily morning meditations which we are offering during the lockdown. You can meet us live in one of our activities at www.brusselsmindfulness.be/agenda

Bodyscan_NL Beate

Bodyscan_NL Beate

December 9, 2020

In deze bodyscan meditatie met Beate brengen wij vriendelijke aandacht naar ons lichaam zonder iets speciaal willen te voelen. Gewoon voelen wat er aanwezig is in elke deel van je lichaam. Je mag deze meditatie in liggende houding doen. Geniet ervan!

Bekijk onze agenda voor meer informatie over onze aktiviteiten: www.brusselsmindfulness.be/agenda 

Christmas meditation_Beate

Christmas meditation_Beate

December 9, 2020

In this Christmas meditation we focus on our body and breath and notice what feels nourishing about the breathing. We then turn towards our feelings and longings of connection in this time of social distancing  and Christmas and practice loving kindness towards ourselves and others. Merry Christmas everyone! www.brusselsmindfulness.be/agenda. 

meditatie met je lichaam, adem en gedachten_Nele

meditatie met je lichaam, adem en gedachten_Nele

December 5, 2020

In deze meditatie brengen we zachte aandacht naar alles wat aanwezig is in je lichaam en geest, zonder iets anders te willen of iest special te voelen. 

Bekijk onze agenda voor meer informatie over onze aktiviteiten.

15 min bodyscan _NL_Nele

15 min bodyscan _NL_Nele

December 5, 2020

Deze meditatie is een korte bodyscan van 15 minuten. een manier om even tot rust en in contact met je lichaam te komen

Bodyscan NL 40 min_Nele

Bodyscan NL 40 min_Nele

December 5, 2020

In deze bodyscan van 40 minuten brengen we aandacht naar de sensaties in het lichaam zonder iets bezonders willen te voelen. 

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