Brussels Mindfulness
Befriending difficulty and cultivating love_Beate

Befriending difficulty and cultivating love_Beate

January 16, 2021

In this befriending meditation (recorded live in the morning meditations) Beate invites you to bring a mild difficulty to mind and allow yourself to feel it in your body with an accepting and gentle attitude. in the second part you are invited to wish yourself well, and others  who are also experiencing difficulties, just like you. this brings about a feeling of being a connected through common humanity. 

Gratitude for your wonderful body_Beate

Gratitude for your wonderful body_Beate

January 11, 2021

In this meditation (live recorded in the morning) we bring awareness and gratitude to all different parts of the body. The body is always here for us and it can bring great pleasure and comfort. unfortunately we often only pay attention to it when it hurts. It is important to tune regularly into your body and listen to its signals.

Loving kindness meditation with Silke

Loving kindness meditation with Silke

January 3, 2021

The intention of this meditation is to cultivate a sense of good will, friendliness, and compassion towards a loved one and yourself. Offering words of well-wishing and kindness, listening to them and observing how these words resonate within yourself.

Meditation on peace, contentment and love

Meditation on peace, contentment and love

December 18, 2020

In this  live closing meditation of the morning meditations for 2020 Beate calls up a feeling of safety, satisfaction and connection. It is a beautiful way to end the year in peace, contentment and love. www.brusselsmindfulness.be 

Meditation on connection and love_Lorinda

Meditation on connection and love_Lorinda

December 13, 2020

In this meditation, recorded during our daily morning meditations, Lorinda guides you into a feeling of being present, connected and loved. www.brusselsmindfulness.be/agenda

Hand discovery meditation with Lorinda

Hand discovery meditation with Lorinda

December 11, 2020

Try this meditation with Lorinda where we approach our hand with a beginners mind as if it was for the first time. This meditation has been recorded love in our daily morning meditations which we are offering during the lockdown. You can meet us live in one of our activities at www.brusselsmindfulness.be/agenda

Compassionate  breathing space_Beate

Compassionate breathing space_Beate

November 9, 2020

In this meditation Beate invites you to become aware of what is there, to release any unnecessary tension in the body and to tune into your breathing. We then bring kindness to our experience  and send some good wishes to ourselves and others. 

Would you like to follow a course or join our daily live morning meditations? Find out more about our activities at www.brusselsmindfulness.be/agenda. 

Feeling grateful and loved_20 min_Beate

Feeling grateful and loved_20 min_Beate

June 26, 2020

In this positive neuroplasticity meditation we tune into our body. We notice what's there, in particular what feels good or neutral. We expand our gratitude to this wonderful body. Gratitude for all the richness in our life. We then tune into deep longing we might have and send ourselves love and strength. 

 Find out more about our activities at www.brusselsmindfulness.be/agenda. 

emotions difficiles et conscience ouverte_Beate

emotions difficiles et conscience ouverte_Beate

May 18, 2020

Dans cette meditation nous prenons conscience d'une émotion difficiles presente. Au lieu de  la refouler comme nous le faisons souvent, nous l'acceptons et la sentons dans le corps. Ensuite nous prenons conscience de tout ce qui est là sans nous attacher à l'agréable ou repousser le désagreable.

meditation sur la bienveillance_12 min_Beate

meditation sur la bienveillance_12 min_Beate

May 13, 2020

Dans cette meditation nous cultivons la bienveillance envers un proche et nous-memes. Ensuite nous étendons cet amour bienveillant à d'autres personnes proches ou loin. 

 

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