Brussels Mindfulness
3-minute breathing space_Silke

3-minute breathing space_Silke

October 15, 2020

The 3-minute breathing space is a meditation “to go” which you can practice several times a day, wherever you are. It helps you to ground yourself and come back to the present moment. You can use this practice when you feel stressed or overwhelmed or simply need a short break.

 

Mindfulness of Body & Breath with Silke

Mindfulness of Body & Breath with Silke

October 15, 2020

In this meditation Silke invites us to befriend our the body and the breath, observing and following the movement of the breath and in this way anchor ourselves in the present moment. It is normal that sooner or later, we get distracted by thoughts and without worrying about it, time and again we bring our focus back on the breathing.

breathing space_Beate_6 min

breathing space_Beate_6 min

May 13, 2020

In this meditation we practice the three steps of the breathing space (AGE): 

1. Acknowledging: bringing awareness to the inner weather pattern

2. Gathering: bringing your attention to the breath

3. Expanding: Feeling your entire body and the space around as you engage with the outer world again.

It can help you to respond to a situation rather than to react in an automatic way and to feel calmer.

Body and breath meditation _Beate 12 min

Body and breath meditation _Beate 12 min

April 1, 2020

In this meditation we become aware of body sensations and feelings. We allow things to be as they are and explore them with gentle curiosity. We use the body and breath as an anchor and a refuge where we can return to at any moment of the day. 

Peace, contentment and love_ Beate

Peace, contentment and love_ Beate

September 9, 2019

In this practice we establish an overall feeling of peace, contentment and love. We then use the method of positive neuroplasticity to enrich and absorb this experience.  

HEAL practice_Beate

HEAL practice_Beate

September 4, 2019

In this meditation we will be exploring the three steps of the HEAL practice: Having a beneficial experience, enriching and absorbing it. We will be focusing on a beneficial experience in our current environment which can be mild or subtle. This is a method of undoing the negativity bias of our brain and rewiring our brain for happiness. 

Self-Compassion Break - 10 min - Berenice

Self-Compassion Break - 10 min - Berenice

February 14, 2019

In this meditation we practice self-compassion. 

Sitting meditation - 10 min - Jake

Sitting meditation - 10 min - Jake

October 23, 2018

In this short sitting meditation you are invited to explore what's present and to switch from doing and thinking to being and sensing. It will help to bring your mind to rest and to ground yourself.

Sounds and body meditation - Steve - 10 min

Sounds and body meditation - Steve - 10 min

August 23, 2018

In this meditation we bring awareness to sounds and our body.

Week 3 - 3-minute breathing space - Steve - 3 min

Week 3 - 3-minute breathing space - Steve - 3 min

August 23, 2018

This short meditation invites you to  pauze from the busy doing and to switch to a more relaxing being mode. 

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