Here you can find all our meditations and podcasts. Enjoy! If you would like to experience a live guided meditation or follow a course check out our agenda at www.brusselsmindfulness/be/agenda.
In this meditation (live recorded in the morning) we bring awareness and gratitude to all different parts of the body. The body is always here for us and it can bring great pleasure and comfort. unfortunately we often only pay attention to it when it hurts. It is important to tune regularly into your body and listen to its signals.
In this breathing meditation with Beate we bring our awareness to the sensations in the body and breath. We explore the breath in different parts of the body and ultimately in the whole body. This meditation has been recorded live during our morning meditations which you are welcome to join at any moment.
In deze meditatie brengen we liefdevole vriendelijkheid naar onszelf en anderen.
Bekijk onze agenda voor meer informatie over onze aktiviteiten.
Deze meditatie is een korte bodyscan van 15 minuten. een manier om even tot rust en in contact met je lichaam te komen
In deze bodyscan van 40 minuten brengen we aandacht naar de sensaties in het lichaam zonder iets bezonders willen te voelen.
In deze meditatie brengen we zachte aandacht aan de ademhaling. Het is een manier om ons geest tot rust te brengen.
Bekijk onze agenda voor meer informatie over onze aktiviteiten.
In this meditation we gently attend to and befriend our body. This meditation has been recorded during our daily morning meditations.
In this meditation we start befriending our body by gently scanning and inhabiting it part by part. This can help to tap into a general feeling of wholeness and to feel calmer.
In this meditation Beate invites you to become aware of what is there, to release any unnecessary tension in the body and to tune into your breathing. We then bring kindness to our experience and send some good wishes to ourselves and others.
Would you like to follow a course or join our daily live morning meditations? Find out more about our activities at www.brusselsmindfulness.be/agenda.
The body scan is a journey through different parts of our body. We consciously perceive bodily sensations and explore them with curiosity and a friendly inner attitude. The aim is not to relax. We simply notice what is here, moment by moment. Whenever the mind gets distracted, we bring it back to the body. Choose a calm place for this practice where you feel warm and where you are undisturbed.? Find out more about our activities at www.brusselsmindfulness.be/agenda.
