Brussels Mindfulness
Body, breath, sounds and poem_Steve D

Body, breath, sounds and poem_Steve D

December 31, 2020

In this meditation, recorded live during our morning meditations, Steve guides you into awareness of your body, breath and sounds. He ends the meditation with the poem "Hukosai says" by ROGER S. KEYES.

 

Podcast Licht in het donker_Peter Germis

Podcast Licht in het donker_Peter Germis

December 21, 2020

Deze podcast in het Nederlands maakt deel uit van een event dat plaatsvond op 16 december 2020 in opdracht van gemeenschapscentrum de Rinck in Anderlecht.  Tijdens een interactieve online avond vertellen verschillende Anderlechtenaars en Brusselaars hoe ze licht brengen in deze donkere tijd van het jaar, die door de corona crisis gedomineerd wordt. 

 

Music extracts used from a Dig(CC)Mixter download under a Attribution 3.0 Unported License (Creative Commons by 3.0) 

https://creativecommons.org/licenses/by/3.0/an (Free for use in cultural works)

 

djlang59 - Drops of H2O (The_Filtered_Water_treatment)

Ghost - Empty Rooms (small theme)

Cdk - Sunday_1

Robwalkerpoet_Oliver-s-lullaby - (ft.Doxent)

Ghost-Reverie-(small_theme)

Tobias Weber - Between_Worlds-(Instrumental)

Robwalkerpoet_Watch_this_space_(ft. Doxent) 

Doxent - Reflection Flow

Tobias_Weber_The Parting_Glass (Instrumental)

 

Link naar een kerstopdrachten spel van Liesbeth Lievens

https://liebest.wordpress.com/2020/12/08/kerstopdrachtenspel/

 

Sitting Meditation_Sounds-Thoughts and Difficulties_Alena

Sitting Meditation_Sounds-Thoughts and Difficulties_Alena

December 5, 2020

In this meditation we invite you to be aware of sounds and thoughts and explore how it is to sit with difficulties in a meditation , bringing kindness to your experience and allowing yourself to feel it.

Would you like to follow a course or join our daily live morning meditations? Find out more at www.brusselsmindfulness.be/agenda. 

Sounds and Thoughts meditation Silke

Sounds and Thoughts meditation Silke

October 14, 2020

In this meditation we focus our attention on different senses, first sounds, then thoughts, bodily sensations and emotions. Like leaves that are passing by on river, we observe our thoughts passing by, without getting entangled in the storyline.       

Sounds and Thoughts_Alena

Sounds and Thoughts_Alena

October 2, 2020

In this meditation we use sounds as an anchor to bring our mind to rest. We then start observing thoughts as they come and go, just like clouds on the sky. 

 www.brusselsmindfulness.be/agenda. 

Full sitting meditation_25 min_Beate

Full sitting meditation_25 min_Beate

June 24, 2020

In this meditation we start by bringing awareness to the body by gently scanning all body parts. We then become aware of the breath, followed by sounds and thoughts and finally including everything that comes into our awareness. 

Bodyscan and open awareness_Beate

Bodyscan and open awareness_Beate

June 13, 2020

In this meditation we first gently scan the body and then concentrate on the breathing. Whatever comes is welcome and receives our attention before returning to the breath. We allow ourselves to be open and receptive for everything that comes, not pushing anything away, not clinging to anything.  Just being with everything that arises. Moment by moment.

Open awareness meditation Beate 22 min

Open awareness meditation Beate 22 min

May 13, 2020

In this meditation we bring awareness to the body and the breath. We us the breath as an anchor to attend to everything that arises with openness and kindness.

This is a way to practice equanimity, to allow things to arise in awareness without attaching to or resisting to them, to cultivate a balanced mind, unshaken by external or internal events. 

Choiceless awareness_20 min Beate

Choiceless awareness_20 min Beate

May 5, 2020

In this practice we bring awareness to the sensations in the body and to everything that presents itself in our inner world. Whatever catches our attention will be explored without attachment or resistance. Thoughts, emotions, sensations -those are all like actors in a theatre play or clouds on the sky of awareness. This is a way of cultivating equanimity and inner peace. 

Would you like to follow a course or retreat with us? Find out more at www.brusselsmindfulness.be/agenda. 

meditation sur les sons et pensées_Beate

meditation sur les sons et pensées_Beate

May 4, 2020

Dans cette meditation nous ecoutons les sons autour de nous avec une certaine curiosité et bienveillance. Ensuite nous explorons nos pensées de la meme manière- comme si elles étaient des nuages sur un ciel tres vaste qui est notre conscience. 

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