December 21, 2020
Deze podcast in het Nederlands maakt deel uit van een event dat plaatsvond op 16 december 2020 in opdracht van gemeenschapscentrum de Rinck in Anderlecht. Tijdens een interactieve online avond vertellen verschillende Anderlechtenaars en Brusselaars hoe ze licht brengen in deze donkere tijd van het jaar, die door de corona crisis gedomineerd wordt.
Music extracts used from a Dig(CC)Mixter download under a Attribution 3.0 Unported License (Creative Commons by 3.0)
https://creativecommons.org/licenses/by/3.0/an (Free for use in cultural works)
djlang59 - Drops of H2O (The_Filtered_Water_treatment)
Ghost - Empty Rooms (small theme)
Cdk - Sunday_1
Robwalkerpoet_Oliver-s-lullaby - (ft.Doxent)
Tobias Weber - Between_Worlds-(Instrumental)
Doxent - Reflection Flow
Tobias_Weber_The Parting_Glass (Instrumental)
Link naar een kerstopdrachten spel van Liesbeth Lievens
December 5, 2020
In deze meditatie brengen we zachte aandacht naar alles wat aanwezig is in je lichaam en geest, zonder iets anders te willen of iest special te voelen.
Bekijk onze agenda voor meer informatie over onze aktiviteiten.
December 4, 2020
Sometimes our mind makes us believe all kinds of things which can make us pretty miserable. in this meditation we start uncovering certain beliefs, especially the self-critical ones. There is also a monkey hidden in this meditation- can you spot it? This meditation has been recorded live during our our daily live morning meditations. Find out more at www.brusselsmindfulness.be/agenda.
October 14, 2020
In this meditation we focus our attention on different senses, first sounds, then thoughts, bodily sensations and emotions. Like leaves that are passing by on river, we observe our thoughts passing by, without getting entangled in the storyline.
October 2, 2020
In this meditation we use sounds as an anchor to bring our mind to rest. We then start observing thoughts as they come and go, just like clouds on the sky.
June 24, 2020
In this meditation we start by bringing awareness to the body by gently scanning all body parts. We then become aware of the breath, followed by sounds and thoughts and finally including everything that comes into our awareness.
June 13, 2020
In this meditation we first gently scan the body and then concentrate on the breathing. Whatever comes is welcome and receives our attention before returning to the breath. We allow ourselves to be open and receptive for everything that comes, not pushing anything away, not clinging to anything. Just being with everything that arises. Moment by moment.
May 13, 2020
In this meditation we bring awareness to the body and the breath. We us the breath as an anchor to attend to everything that arises with openness and kindness.
This is a way to practice equanimity, to allow things to arise in awareness without attaching to or resisting to them, to cultivate a balanced mind, unshaken by external or internal events.
May 5, 2020
In this practice we bring awareness to the sensations in the body and to everything that presents itself in our inner world. Whatever catches our attention will be explored without attachment or resistance. Thoughts, emotions, sensations -those are all like actors in a theatre play or clouds on the sky of awareness. This is a way of cultivating equanimity and inner peace.
Would you like to follow a course or retreat with us? Find out more at www.brusselsmindfulness.be/agenda.