Brussels Mindfulness
Mountain meditation with Silke

Mountain meditation with Silke

January 3, 2021

In this visualisation, we connect ourselves to the qualities of the mountain, its strength, steadiness and stability and explore in which way these qualities can be helpful for our own daily life. 

Podcast Licht in het donker_Peter Germis

Podcast Licht in het donker_Peter Germis

December 21, 2020

Deze podcast in het Nederlands maakt deel uit van een event dat plaatsvond op 16 december 2020 in opdracht van gemeenschapscentrum de Rinck in Anderlecht.  Tijdens een interactieve online avond vertellen verschillende Anderlechtenaars en Brusselaars hoe ze licht brengen in deze donkere tijd van het jaar, die door de corona crisis gedomineerd wordt. 

 

Music extracts used from a Dig(CC)Mixter download under a Attribution 3.0 Unported License (Creative Commons by 3.0) 

https://creativecommons.org/licenses/by/3.0/an (Free for use in cultural works)

 

djlang59 - Drops of H2O (The_Filtered_Water_treatment)

Ghost - Empty Rooms (small theme)

Cdk - Sunday_1

Robwalkerpoet_Oliver-s-lullaby - (ft.Doxent)

Ghost-Reverie-(small_theme)

Tobias Weber - Between_Worlds-(Instrumental)

Robwalkerpoet_Watch_this_space_(ft. Doxent) 

Doxent - Reflection Flow

Tobias_Weber_The Parting_Glass (Instrumental)

 

Link naar een kerstopdrachten spel van Liesbeth Lievens

https://liebest.wordpress.com/2020/12/08/kerstopdrachtenspel/

 

Taking refuge in the steadiness of a mountain_Lyuba

Taking refuge in the steadiness of a mountain_Lyuba

December 10, 2020

In this visualisation meditation we picture a beautiful mountain and take refuge in its beauty and steadiness. This meditation has been recorded live during our daily morning meditations. www.brusselsmindfulness.be/agenda

Bergmeditatie_NL_Nele

Bergmeditatie_NL_Nele

December 5, 2020

In deze meditatie nemen we een houding aan zoals en berg. We werken met visualisatie om de sterkte en kracht van een berg te voelen en te belichamen.

Bekijk onze agenda voor meer informatie over onze aktiviteiten.

 

Lake meditation 20 min Lorinda

Lake meditation 20 min Lorinda

December 1, 2020

Enjoy this beautiful lake meditation with Lorinda where we tap into a sense of deep inner calm through the power of visualisation.

Would you like to follow a course or join our daily live morning meditations? Find out more at www.brusselsmindfulness.be/agenda. 

Mountain meditation_Kathryn

Mountain meditation_Kathryn

November 25, 2020

In this meditation we work with visualizing a beautiful mountain that helps us feeling grounded and steady in stormy times.  This meditation has been recorded live by Kathryn during our  daily live morning meditations. www.brusselsmindfulness.be 

Mountain meditation_20 min Beate

Mountain meditation_20 min Beate

June 10, 2020

In this meditation we start by noticing how things are in the body and the mind. We then picture a beautiful mountain in our mind's eye and start tapping into the steadiness of this mountain as the seasons come and go. We can use our posture to start feeling as solid and steady as mountain. At the end we use positive neuroplasticity to install this experience in our brain by enriching it and letting it sink in. 

Tree meditation_Beate

Tree meditation_Beate

May 6, 2020

In this meditation we start with some gentle stretches to wake up the body. We then tap into a sense of being steady and flexible like a tree, through the different seasons of our life. Knowing when to grow and when to rest.

 

Lake meditation_Beate

Lake meditation_Beate

April 28, 2020

In this lying down meditation we visualize a lake and feel the breath moving like waves through the body. By tapping into the quietness at the bottom of the lake we can tune into a sense of inner peace and calm despite emotional turbulences that might occur. 

Mountain meditation Beate

Mountain meditation Beate

April 8, 2020

In this meditation we visualize a beautiful mountain and connect with its qualities of steadiness and grounding.  just like the mountain we can be tested by the seasons of our life. Different emotions can pass like the weather, but in our core we remain untouched.  This can be a go-to resource when we feel overwhelmed by difficult emotions.

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