Brussels Mindfulness
Mountain meditation Beate

Mountain meditation Beate

April 8, 2020

In this meditation we visualize a beautiful mountain and connect with its qualities of steadiness and grounding.  just like the mountain we can be tested by the seasons of our life. Different emotions can pass like the weather, but in our core we remain untouched.  This can be a go-to resource when we feel overwhelmed by difficult emotions.

Week 7 - Mountain meditation - Steve - 15 min

Week 7 - Mountain meditation - Steve - 15 min

August 23, 2018

In this meditation we work with visualisation. we call up a mountain in our mind and tap into a feeling of steadiness related to this image.

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