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Here you can find all our meditations and podcasts. Enjoy! If you would like to experience a live guided meditation or follow a course check out our agenda at www.brusselsmindfulness.be/agenda.
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Thursday Dec 11, 2025
Thursday Dec 11, 2025
In this short guided meditation Beate invites you to pause, soften, and gently come back to yourself.
You are guided to notice what is here, reconnect with your breath, ground through the body, and rest in a quiet sense of inner steadiness.
A touch of loving-kindness helps you meet yourself with warmth and care.
Take a few minutes just for you — to let go, arrive, and come home to yourself.
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