Brussels Mindfulness

Releasing anxiety and worry - Beate - 15 min - EN

Anxiety and worry can easily take hold of the mind and body. This guided Positive Neuroplasticity meditation with Beate helps you gently release anxiety while cultivating a deep sense of safety, protection and groundedness.

By intentionally taking in this wholesome experience, you strengthen the brain's natural capacity for calm, resilience and inner security. A supportive practice whenever you feel overwhelmed, unsettled or caught in worry.

 

Nothing to do, nowhere to go - Beate - 26 min -EN

In this 26-minute guided meditation, Beate Trück invites you to cultivate a receptive attitude by gently opening to sounds, the breath, and bodily sensations. Rather than trying to change or improve your experience, you are encouraged to simply be with whatever is present with openness and curiosity. This shift from doing mode to being mode can help reduce stress and support greater calm, presence, and well-being.

Anchored in the good - Beate - 18 min - EN

Our brains are naturally wired to focus on problems and potential threats. This guided meditation by Beate helps rebalance that tendency by intentionally noticing and absorbing positive experiences. A simple yet powerful practice for building resilience, calm, and emotional well-being.

Sounds and Thoughts Meditation - Steve - 15 min - EN

In this meditation, we gently turn toward sounds and thoughts as they arise and pass.
Rather than following them, we learn to notice them from a place of steadiness — like watching clouds drift across the open sky of awareness.

 

Appreciating the body - Beate - EN- 27 min

A gentle morning meditation with Beate beginning with mindful movement and followed by a body scan. This practice invites you to reconnect with your body with awareness, kindness and appreciation.

Awareness of Breath-- Lorinda - 10 min -EN

With all that is going on do you feel the need to take a pauze and calm down your nervous system? Let yourself be guided by the gentle voice of with Lorinda into this awareness of breath meditation. 

A moment to simply be - Beate - 13 min - EN

A gentle guided meditation with Beate inviting you to pause, reconnect with the senses, and rest with the breath in an open, spacious awareness. A simple practice to soften the mind, calm the nervous system, and come back to yourself.

 

 

 

 

Meditation on sound and thoughts - Beate - 25 min - EN

A gentle meditation exploring awareness of sounds and thoughts, and the changing inner landscape of the mind.

Through listening, observing, and simply noticing what is present, we cultivate greater spaciousness, calm, and presence with our experience — without needing to change or fix anything.

A grounding practice for moments when the mind feels busy, restless, or full.

Bodyscan - Rainer - 30 min - EN

In this 30-minute Body Scan, you are invited to gently guide your awareness through your body, allowing sensations to be just as they are, without trying to change them. The Body Scan is a wonderful practice that helps increase body awareness, cultivate inner calm, and enhance mindful concentration.

A mindful cup – presence & interconnection - Beate - 23 min- EN

A gentle guided meditation with Beate to arrive fully in the present moment through a simple, everyday experience.

We slow down to savour a moment with all the senses, gently opening into a felt sense of connection with the wider web of life — before resting in a chosen anchor.

You may wish to have a drink with you as you listen.