Brussels Mindfulness

Body Scan - Alena - 25min - EN

In this meditation we gently scan our body moment to moment, one part after the other. Whenever you are distracted simply notice where your mind has gone and gently bring it back to the movement. We are not striving to feel any particular sensation or to relax, but simply explore our body with curiosity and kindness. 

Gratitude pour le corps et la vie - Beate - 19 min - FR

Dans cette méditation nous prenons conscience du corps avec bienveillance. Nous observons les sensations agréables dans le corps et sentons de la gratitude pour ce corps merveilleux. Ensuite nous pensons a toutes les autres élements dans notre vie qui vont bien et qui nous enrichissent. Il y en a tellement!

Bodyscan - Beate - 26 min - EN

In this lying down meditation with Beate we gently befriend the body by attending to one part of the body after the other, with a kind and curious attention. The meditation ends with the poem "Just for now". 

Méditation sur le souffle et le corps - Beate 20 min - FR

Dans cette meditation nous nous connectons au souffle et au corps afin de trouver un moment de calme et d'apaisement. 

Stretching, body and breath - Beate - 21 min - EN

In this meditation we start with a few mindful movements that help us to bring our awareness into our body and to release some tensions. We then continue the meditation in a standing, sitting or lying posture to feel the aftereffects of the movements in the body and to settle our mind in the breath. 

 

Bodyscan and open awareness - Beate - 20 min - EN

In this meditation we first gently scan the body and then concentrate on the breathing. Whatever comes is welcome and receives our attention before returning to the breath. We allow ourselves to be open and receptive for everything that comes, not pushing anything away, not clinging to anything.  Just being with everything that arises. Moment by moment.

Tapping into being - Beate - 21 min - EN

In this meditation we are tapping into the being mode by gently becoming aware how things are in the body. The being mode is a mode where we allow things to be as they are, we let go of striving and wanting things to be different. It is a relaxing and letting go. We end the meditation with a breathing space and tuning into our deepest longings and an intention for self-care. 

Stretching et scan corporel Beate - 30 min - FR

Dans cette meditation nous commençons par un stretching debout. Ensuite nous nous concentrons sur chaque partie du corps, l'une après l'autre avec curiosité et bienveillance. 

Body and breath meditation - Beate - 20 min - EN

In this meditation with Beate we bring gentle awareness to the sensations in our body and to the breath. It helps us to arrive in the present moment when we are lost in difficult thoughts and emotions and to find inner peace.

Meditation sur la gratitude - Beate - 17 min - FR

Dans cette meditation nous explorons d'abord les sensations dans le corps et le souffle avant de nous concentrer sur ce qui est agréable. Nous mettons notre attention sur tous les aspets positifs dans notre vie -  les petits moments, les choses, les personnnes, nos accomplissements pour cultiver de la gratitude.