Episodes
![Soothing touch- Beate - 18 min- EN](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog3315650/darius-bashar-xMNel_otvWs-unsplash_300x300.jpg)
Sunday Jun 30, 2024
Soothing touch- Beate - 18 min- EN
Sunday Jun 30, 2024
Sunday Jun 30, 2024
Soothing Touch Meditation is a calming practice that works with gentle self-touch techniques to promote deep relaxation and emotional well-being. By focusing on the sensations of touch, this guided meditation with Beate helps to ground the mind, reduce stress, and enhance self-compassion.
![Bodyscan- Beate- 21 min -EN](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog3315650/NEO_SMALL7he2m_300x300.jpg)
Friday Jun 21, 2024
Bodyscan- Beate- 21 min -EN
Friday Jun 21, 2024
Friday Jun 21, 2024
This guided bodyscan practice with Beate helps you bring gentle awareness to different parts of your body, and helps you to shift to the being mode. Find a quiet space, follow Beate's step-by-step guidance, and experience the profound benefits of tuning into your body.
![Stream of awareness - Steve- 19 min - EN](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog3315650/shutterstock_24054115_300x300.jpg)
Thursday Jun 06, 2024
Stream of awareness - Steve- 19 min - EN
Thursday Jun 06, 2024
Thursday Jun 06, 2024
This meditation helps you become aware of everything that enter into your stream of awareness without clinging to it or pushing it away.
![Meditation on equanimity - Steve-16 min -EN](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog3315650/shutterstock_102822404_300x300.jpg)
Thursday Jun 06, 2024
Meditation on equanimity - Steve-16 min -EN
Thursday Jun 06, 2024
Thursday Jun 06, 2024
In this meditation with Steve we call up a sense of equanimity towards someone else by sending them balanced wishes
![Savouring and revisiting the good- Steve- 16 min- EN](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog3315650/boy-bubbles_small698sp_300x300.jpg)
Thursday Jun 06, 2024
Savouring and revisiting the good- Steve- 16 min- EN
Thursday Jun 06, 2024
Thursday Jun 06, 2024
In this meditation Steve invites you to call up a memory that gave you joy and take it in.
![Compassion mode- Steve- 15 min- EN](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog3315650/heart_300x300.jpg)
Thursday Jun 06, 2024
Compassion mode- Steve- 15 min- EN
Thursday Jun 06, 2024
Thursday Jun 06, 2024
In this meditation you are invited to bring yourself in a compassion mode and make sure it becomes a felt sense in your body.
![Kindness meditation- Steve- 17 min -EN](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog3315650/apple_300x300.jpg)
Thursday Jun 06, 2024
Kindness meditation- Steve- 17 min -EN
Thursday Jun 06, 2024
Thursday Jun 06, 2024
In this meditation, guided live by Steve, we call up a feeling of kindness towards ourselves and others and take a moment to cherish it.
![Dealing Compassionately with Desire- Steve- 11 min- EN](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog3315650/rose_small7p0yt_300x300.jpg)
Monday May 27, 2024
Dealing Compassionately with Desire- Steve- 11 min- EN
Monday May 27, 2024
Monday May 27, 2024
In this compassion meditation, guided live by Steve we bring a new mindset to desires so that we can relate differently to them as they arrive.
![Compassionate Companion- Steve- 9 min - EN](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog3315650/self-compassion_small_mrfjzs_300x300.jpg)
Wednesday May 15, 2024
Compassionate Companion- Steve- 9 min - EN
Wednesday May 15, 2024
Wednesday May 15, 2024
In this guided meditation with Steve we call up a sense of compassion by imaging a compassionate companion.
![Dealing Compassionately with Resistance - 9 min - Steve- EN](https://pbcdn1.podbean.com/imglogo/image-logo/3315650/BrusselsMindfulness_logo_only-circles_300x300.jpg)
Wednesday May 15, 2024
Dealing Compassionately with Resistance - 9 min - Steve- EN
Wednesday May 15, 2024
Wednesday May 15, 2024
In this guided practice with Steve you are invited to practice in a compassionate way with your inner wisdom.