Episodes

Friday Sep 01, 2023
The art of pauzing- Beate- 11 min - EN-
Friday Sep 01, 2023
Friday Sep 01, 2023
Take a pause with this sort meditation and push the reset button to be more focused and calm. Let yourself be guided by Beate an enjoy this moment of crest.

Wednesday Jul 05, 2023
Loving kindness practice – Kirsten – 19 min - EN
Wednesday Jul 05, 2023
Wednesday Jul 05, 2023
Join Kirsten as she leads a loving kindness meditation, inspired by Barbara Fredrickson.

Wednesday Jul 05, 2023
Installing safety practice – Kirsten – 12 min - EN
Wednesday Jul 05, 2023
Wednesday Jul 05, 2023
In this gentle guided practice, Kirsten guides you in the practice of installing a sense of safety here and now.

Friday Apr 07, 2023
Taking in the good walking meditation - Kirsten - 13 min - EN
Friday Apr 07, 2023
Friday Apr 07, 2023
In this gentle 13 minute walking meditation, Kirsten guides you through the simple act of taking in the good. Best enjoyed in a natural environment, or where you can see outside.

Friday Mar 17, 2023
Mindful Body Scan – Lorinda – 38 min - EN
Friday Mar 17, 2023
Friday Mar 17, 2023
Join Lorinda in a 38 minute journey of body awareness. This guided meditation takes you through a mindful body scan.

Friday Mar 03, 2023
Metta meditation Evelyn – 31 min - EN
Friday Mar 03, 2023
Friday Mar 03, 2023
Join Evelyn in this 31 minute loving kindness or metta meditation to offer kindness to ourselves and others.

Friday Feb 17, 2023
RAIN meditation for working with difficulties - Steve D - 25 min - EN
Friday Feb 17, 2023
Friday Feb 17, 2023
Join Steve D. as he guides us in this gentle meditation practice to Recognize, Allow, Investigate and Nurture what comes up when we face difficulties.

Tuesday Feb 07, 2023
Awareness of breathing - Lyuba - 10 min - EN
Tuesday Feb 07, 2023
Tuesday Feb 07, 2023
In this meditation, Lyuba will guide you to connect to your breath and be aware of sensations in your body as you breathe.

Wednesday Jan 25, 2023
Opening to the present moment - Steve - 24 min - EN
Wednesday Jan 25, 2023
Wednesday Jan 25, 2023
In this meditation, Steve D. guides us through a gentle process of noticing what is present. In our body, in our breath, in our thoughts.

Monday Jan 09, 2023
Letting go - Alena - 4 min - EN
Monday Jan 09, 2023
Monday Jan 09, 2023
This gentle 4-minute practice of letting go with Alena will guide you through a process of releasing what you may no longer need.