In this meditation, recorded live during the positive neuroplasticity course, Beate invites you to call up a feeling of peace, contentment and love which are linked to our three primary needs of safety, satisfaction and connection. Using the HEAL method developed by Rick Hanson we then enrich and intensify this feeling and let it sink in so it becomes a resource that we can use whenever we need it. www.brusselsmindfulness.be/happiness.
This Sounds and Thoughts meditation is a practice to become aware of the sounds within and beyond ourselves, to explore how this affects our thoughts and our connection to body and breath. This meditation has been recorded live by Lorinda during the morning meditations.
In this tree meditation, recorded live with Silke in the morning meditations, you can connect to the qualities of a tree, its strength and groundedness. This might help you in your daily life when being overwhelmed by emotions or by what happens in this world.
This meditation is inspired by Thich Nhat Hanh and a talk by Tara Brach on embodied presence.
In this meditation, recorded live during the morning meditations, Lyuba's voice accompanies you gently through your body, starting at the feet and ending at the head. It is a gentle way to nourish yourself from within and bring your attention to the present moment.
In this loving kindness meditation guided by Silke and recorded live during the morning meditation session, we use the breath to nourish ourselves with a kind wish and then reach out to another person who might need support, creating a flow of compassion.