Brussels Mindfulness

Mindfulness of body and breath with elements of loving-kindness_Silke

October 10, 2021

In this meditation on mindfulness of body and breath, recorded live during the morning meditation, Silke brings in some elements of loving-kindness. We first ground ourselves with the breath and explore bodily sensations before we address a kind wish towards ourselves. This wish can accompany and carry us throughout the day. It can help us not to lose the connection while we are faced with the daily challenges of our lives.

Standing stretches and bodyscan_25 min_Beate

October 8, 2021

Enjoy these energizing mindful stretches with Beate, followed by a relaxing bodyscan. A precious mindful pauze in the busyness of your day.

Awareness of body_Beate 13 min

September 21, 2021

In this busy period it is crucial to stop from time to time, become aware of your body, release tensions and nourish yourself from within.

Peace, contentment and love_16 min_Beate

September 21, 2021

In this meditation, recorded live during the positive neuroplasticity course, Beate invites you to call up a feeling of peace, contentment and love which are linked to our three primary needs of safety, satisfaction and connection. Using the HEAL method developed by Rick Hanson we then enrich and intensify this feeling and let it sink in so it becomes a resource that we can use whenever we need it.

Bewusstwerden und loslassen_Beate 7 min

September 14, 2021

In dieser kurzen Meditation mit Beate wirst du eingeladen eben innezuhalten, bewusst zu atmen, den Körper spüren und Spannungen loszulassen.

Achtsame Pause mit Beate_10 min

September 7, 2021

In dieser Meditation auf Deutsch lade ich dein, um eben innezuhalten und diich freundlich auf deinen Körper zu besinnen. Wahrnehmen, spüren, Signale aufnehmen und sein lassen was gerade da ist. Was braucht dein Körper jetzt? Vielleicht kannst du ja danach etwas tun, was ihm guttut.

Brussels Mindfulness

Brussels Mindfulness

Mindfulness of body and breath with elements of loving-kindness_Silke

Standing stretches and bodyscan_25 min_Beate

Awareness of body_Beate 13 min

Peace, contentment and love_16 min_Beate

Bewusstwerden und loslassen_Beate 7 min

Achtsame Pause mit Beate_10 min

Mouvements en conscience et scan corporelle avec Beate

Méditation sur la gratitude avec Beate

Méditation sur la bienveillance avec Beate

Méditations des émotions difficiles et de la conscience ouverte avec Beate

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