Here you can find all our meditations and podcasts. Enjoy! If you would like to experience a live guided meditation or follow a course check out our agenda at www.brusselsmindfulness/be/agenda.
In this befriending meditation (recorded live in the morning meditations) Beate invites you to bring a mild difficulty to mind and allow yourself to feel it in your body with an accepting and gentle attitude. in the second part you are invited to wish yourself well, and others who are also experiencing difficulties, just like you. this brings about a feeling of being a connected through common humanity.
In this meditation with Beate we are using a mix of gentle movements in a sitting posture and positive neuroplasticity to cultivate a feeling of gratitude and joy.
In this meditation, guided live by Lorinda during the morning meditations, we gently connect to our body and breath. In the second part of this meditation we do some gentle back stretches.
In this meditation (live recorded in the morning) we bring awareness and gratitude to all different parts of the body. The body is always here for us and it can bring great pleasure and comfort. unfortunately we often only pay attention to it when it hurts. It is important to tune regularly into your body and listen to its signals.
In this meditation, recorded live during the morning meditation you are invited to befriend you body. it is a gentle way to come home to your body and to become find stillness within you even if the world is in despair.
In this new year meditation, recorded live during our morning meditations, Lyuba proposes a way to let go of unwanted and no longer needed stuff with the outbreath and breathe in more of what you would like to strengthen in 2021.
Listen to our blog article in which Silke Lalvani talks about her intention for 2021 to rebuild trust - and why this is important in the current crisis. You can also read this article here.
Start the new year with this mindful breathing meditation led by Lorinda and recorded live during our morning meditation.
In this visualisation, we connect ourselves to the qualities of the mountain, its strength, steadiness and stability and explore in which way these qualities can be helpful for our own daily life.
The intention of this meditation is to cultivate a sense of good will, friendliness, and compassion towards a loved one and yourself. Offering words of well-wishing and kindness, listening to them and observing how these words resonate within yourself.
