Brussels Mindfulness
Sounds and Thoughts with Alena

Sounds and Thoughts with Alena

January 19, 2022

Our mind has a life of its own and this can be sometimes a source of great misery.

Do you know the feeling of wanting to push the stop button of all the thinking?

Unfortunately, it is impossible to not think, but the good news is we can learn to relate in a different way to our thinking.

In our mindfulness courses we teach a method of metacognition which basically consists of learning to observe our thoughts like clouds passing by on the sky. 

Get a glimpse of this method by joining our sounds and thoughts meditation with Alena.

This mediation was given live as part of our 5-Day Free meditation challenge from January 17 - 21, 2022.

Bodyscan with Lyuba

Bodyscan with Lyuba

January 18, 2022

There is a saying that when you don’t listen to the whispers of your body you need to listen to it when it screams.

How is your relationship do your body? Do you ignore it until it hurts? Do you notice the signals it is sending?

The body is a wonderful radar about how we feel, and it never lies. And the good news you can train to increase your body awareness so that you can notice tiny flickers.

Join Lyuba for a relaxing bodyscan meditation which you can do either sitting or lying down.

This mediation was given live as part of our 5-Day Free meditation challenge from January 17 - 21, 2022.

Body and Breath with Beate

Body and Breath with Beate

January 17, 2022

(Re)Starting a new habit can be challenging sometimes. You might have thoughts like…

“It will not work- I know it because last time it did not”

“I don’t have time to meditate”

“I don’t know where to find appropriate meditations”

…And so on.

But what if this time is the right time?

What can be the game changer? We will teach you how to shift your mind to change your brain to change your mind.

Let Beate gently guide you into a relaxing mindfulness of breath meditation where we will explore the breath as an anchor.

This mediation was given live as part of our 5-Day Free meditation challenge from January 17 - 21, 2022.

Pause méditation_FR Silke

Pause méditation_FR Silke

January 14, 2022

Ceci est une petite pause méditation guidée par Silke pour interrompre les activités quotidiennes et se recentrer dans le présent.

Sitting meditation - 45 min - Jake

Sitting meditation - 45 min - Jake

January 12, 2022

In this MBSR sitting meditation we start by becoming aware of our breath and body, followed by sounds, thoughts and feelings. It is a beautiful way of finding inner peace and learning to detect our own patterns of reactivity. 

Which wolf do you feed? Why compassion is needed to heal ourselves and the world

Which wolf do you feed? Why compassion is needed to heal ourselves and the world

December 24, 2021

In this talk by Beate, she shares how our modern, individualistic lifestyle conflicts with the interconnectedness of our world and how you can use compassion to resolve this. You already have the ability for compassion, and our shared humanity provides the ground for oneness and collective responsibility. 

Mountain meditation_Alexandra

Mountain meditation_Alexandra

December 10, 2021

In this mountain meditation with Alexandra, recorded live, we tap into the feeling of steadiness and strength of a mountain. 

Cultivating a feeling of accomplishment with Beate

Cultivating a feeling of accomplishment with Beate

November 12, 2021

Are you someone who tends to see the glass half empty when it come to your own achievement?  In this  positive neuroplasticity practice on accomplishment with Beate  we apply the four steps of the HEAL method (have a good experience, enrich, absorb it and link it to a feeling of inadequacy)  to heal old feelings of failure and self-blame.

Scan corporelle avec Beate

Scan corporelle avec Beate

October 30, 2021

Dans cette méditation Beate vous invite à un voyage à travers votre corps- tout en douceur et sans jugement. 

Seated movement and  meditation_Lyuba 30 min

Seated movement and meditation_Lyuba 30 min

October 28, 2021

In this guided practice with Lyuba you are first invited to some gentle stretches in a seated position. This will help to release some tensions and to come into your body. The second part of the practice is a guided relaxation. 

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