Here you can find all our meditations and podcasts. Enjoy! If you would like to experience a live guided meditation or follow a course check out our agenda at www.brusselsmindfulness/be/agenda.
In this meditation, guided live by Beate, we practice the two wings of mindfulness: awareness and kindness. This allows us to tap into a deeper feeling of longing and what matters to us and formulate a wish or an intention.
In this meditation, recorded live during the positive neuroplasticity course, Beate invites you to call up a feeling of peace, contentment and love which are linked to our three primary needs of safety, satisfaction and connection. Using the HEAL method developed by Rick Hanson we then enrich and intensify this feeling and let it sink in so it becomes a resource that we can use whenever we need it. www.brusselsmindfulness.be/happiness.
In this mountain meditation with Alexandra, recorded live, we tap into the feeling of steadiness and strength of a mountain.
In this meditation with Alexandra, recorded live, we bring gentle awareness to our body and breath, from moment to moment. It is a moment to pauze and to nourish us from within with mindfulness.
This Sounds and Thoughts meditation is a practice to become aware of the sounds within and beyond ourselves, to explore how this affects our thoughts and our connection to body and breath. This meditation has been recorded live by Lorinda during the morning meditations.
In this tree meditation, recorded live with Silke in the morning meditations, you can connect to the qualities of a tree, its strength and groundedness. This might help you in your daily life when being overwhelmed by emotions or by what happens in this world.
This meditation is inspired by Thich Nhat Hanh and a talk by Tara Brach on embodied presence.
In this meditation with Lorinda, recorded live in the morning meditations, we gently befriend our body and become aware of the different sensations as they come and go. It is a moment to pauze and nourish yourself from within.
In this meditation, recorded live during the morning meditations, Lyuba's voice accompanies you gently through your body, starting at the feet and ending at the head. It is a gentle way to nourish yourself from within and bring your attention to the present moment.
In this loving kindness meditation guided by Silke and recorded live during the morning meditation session, we use the breath to nourish ourselves with a kind wish and then reach out to another person who might need support, creating a flow of compassion.
This guided meditation with Lorinda, recorded live, uses visualisation and the breath to help us acknowledge and cope with the stress and change that appear in our lives.
