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Here you can find all our meditations and podcasts. Enjoy! If you would like to experience a live guided meditation or follow a course check out our agenda at www.brusselsmindfulness.be/agenda.
Episodes
Wednesday Jan 25, 2023
Wednesday Jan 25, 2023
In this meditation, Steve D. guides us through a gentle process of noticing what is present. In our body, in our breath, in our thoughts.
Monday Jan 09, 2023
Monday Jan 09, 2023
This gentle 4-minute practice of letting go with Alena will guide you through a process of releasing what you may no longer need.
Thursday Dec 15, 2022
Thursday Dec 15, 2022
In this meditation, recorded live with Beate, you will be guided through a process of connecting with yourself in the present and in the future.
Thursday Dec 08, 2022
Thursday Dec 08, 2022
In this meditation, recorded live with Beate, she invites you to slow down and lean into the downtime to which this season of the year lends itself.
Friday Dec 02, 2022
Friday Dec 02, 2022
In this practice, guided live, Beate gently guides you into opening your heart. First by receiving love from a group of people who love and care about you (real or imagined) and then by sending love towards them and further into the world.
Thursday Nov 17, 2022
Thursday Nov 17, 2022
Wondering how to start with a gratitude practice? Join Lorinda in this guided meditation (recorded live) as we explore each of the senses with curiosity and appreciation.
Friday Nov 11, 2022
Friday Nov 11, 2022
In this meditation, guided live by Beate, she will help you to let go of of whatever you are holding onto that is weighing you down in this moment.
Thursday Sep 22, 2022
Thursday Sep 22, 2022
This meditation - guided live by Beate- helps you develop a calm mind that is less affected by outer circumstances and thus enhances your wellbeing.
Thursday Sep 22, 2022
Thursday Sep 22, 2022
Take a moment for yourself to relax and find grounding with this breathing space meditation. This meditation was recorded as part of a live session with Beate, part of a sample session of her upcoming 3-month, online meditation deepening programme.
Find out more here: https://www.brusselsmindfulness.be/agenda/weekly-online-meditation-deepening-programme
Monday Aug 29, 2022
Monday Aug 29, 2022
In this meditation we bring awareness to a difficulty that we have experienced lately and explore it by using the following four steps of RAIN: R- recognize the difficult feeling, -A- allow it to be here, I- investigate it in the body and N-bring nourishment to it. We close with the poem 'allow" by Dana Faulds.