Brussels Mindfulness
Befriending difficulty and cultivating love_Beate

Befriending difficulty and cultivating love_Beate

January 16, 2021

In this befriending meditation (recorded live in the morning meditations) Beate invites you to bring a mild difficulty to mind and allow yourself to feel it in your body with an accepting and gentle attitude. in the second part you are invited to wish yourself well, and others  who are also experiencing difficulties, just like you. this brings about a feeling of being a connected through common humanity. 

Cultivating Joy with Beate

Cultivating Joy with Beate

January 12, 2021

In this meditation with Beate we are using a mix of gentle movements in a sitting posture and positive neuroplasticity to cultivate a feeling of gratitude and joy. 

Connection meditation_Lorinda

Connection meditation_Lorinda

January 11, 2021

In this meditation, guided live by Lorinda during the morning meditations, we gently connect to our body and breath. In the second part of this meditation we do some gentle back stretches. 

Gratitude for your wonderful body_Beate

Gratitude for your wonderful body_Beate

January 11, 2021

In this meditation (live recorded in the morning) we bring awareness and gratitude to all different parts of the body. The body is always here for us and it can bring great pleasure and comfort. unfortunately we often only pay attention to it when it hurts. It is important to tune regularly into your body and listen to its signals.

Gentle bodyscan with Steve Dreggs

Gentle bodyscan with Steve Dreggs

January 10, 2021

In this meditation, recorded live during the morning meditation you are invited to befriend you body. it is a gentle way to come home to your body and to become find stillness within you even if the world is in despair.   

Letting go and wishing more_Lyuba

Letting go and wishing more_Lyuba

January 9, 2021

In this new year meditation, recorded live during our morning meditations, Lyuba proposes a way to let go of unwanted and no longer needed stuff with the outbreath and breathe in more of what you would like to strengthen in 2021. 

Setting an intention for 2021: Rebuilding trust and connectedness-Silke

Setting an intention for 2021: Rebuilding trust and connectedness-Silke

January 6, 2021

Listen to our blog article in which Silke Lalvani talks about her intention for 2021 to rebuild trust - and why this is important in the current crisis. You can also read this article here. 

Starting anew with Lorinda

Starting anew with Lorinda

January 4, 2021

Start the new year with this mindful breathing meditation led by Lorinda and recorded live during our morning meditation. 

Mountain meditation with Silke

Mountain meditation with Silke

January 3, 2021

In this visualisation, we connect ourselves to the qualities of the mountain, its strength, steadiness and stability and explore in which way these qualities can be helpful for our own daily life. 

Loving kindness meditation with Silke

Loving kindness meditation with Silke

January 3, 2021

The intention of this meditation is to cultivate a sense of good will, friendliness, and compassion towards a loved one and yourself. Offering words of well-wishing and kindness, listening to them and observing how these words resonate within yourself.

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