Brussels Mindfulness
Two wings of mindfulness_Beate

Two wings of mindfulness_Beate

February 26, 2021

In this meditation, guided live by Beate, we practice the two wings of mindfulness: awareness and kindness. This allows us to tap into a deeper feeling of longing and what matters to us and formulate a wish or an intention. 

Peace, contentment and love_16 min_Beate

Peace, contentment and love_16 min_Beate

February 24, 2021

In this meditation, recorded live during the positive neuroplasticity course, Beate invites you to call up a feeling of peace, contentment and love which are linked to our three primary needs of safety, satisfaction and connection. Using the HEAL method developed by Rick Hanson we then enrich and intensify this feeling and let it sink in so it becomes a resource that we can use whenever we need it.  www.brusselsmindfulness.be/happiness

Mountain meditation_Alexandra

Mountain meditation_Alexandra

February 23, 2021

In this mountain meditation with Alexandra, recorded live, we tap into the feeling of steadiness and strength of a mountain. 

Body and breath_Alexandra

Body and breath_Alexandra

February 23, 2021

In this meditation with Alexandra, recorded live, we bring gentle awareness to our body and breath, from moment to moment. It is a moment to pauze and to nourish us from within with mindfulness.

Sounds and thoughts meditation_Lorinda

Sounds and thoughts meditation_Lorinda

February 22, 2021

This Sounds and Thoughts meditation  is a practice to become aware of the sounds within and beyond ourselves, to explore how this affects our thoughts and our connection to body and breath. This meditation has been recorded live by Lorinda during the morning meditations.

Tree meditation with Silke

Tree meditation with Silke

February 12, 2021

In this tree meditation, recorded live with Silke in the morning meditations, you can connect to the qualities of a tree, its strength and groundedness. This might help you in your daily life when being overwhelmed by emotions or by what happens in this world.  

This meditation is inspired by Thich Nhat Hanh and a talk by Tara Brach on embodied presence. 

Awareness of body_Lorinda

Awareness of body_Lorinda

February 8, 2021

In this meditation with Lorinda, recorded live in the morning meditations, we gently befriend our body and become aware of the different sensations as they come and go. It is a moment to pauze and nourish yourself from within. 

Bodyscan 20 min_Lyuba

Bodyscan 20 min_Lyuba

February 6, 2021

In this meditation, recorded live during the morning meditations, Lyuba's voice accompanies you gently through your body, starting at the feet and ending at the head. It is a gentle way to nourish yourself from within and bring your attention to the present moment.

In for me and out for you-Silke

In for me and out for you-Silke

February 5, 2021

In this loving kindness meditation guided by Silke and recorded live during the morning meditation session, we use the breath to nourish ourselves with a kind wish and then reach out to another person who might need support, creating a flow of compassion.

Breathing with the waves_Lorinda

Breathing with the waves_Lorinda

February 2, 2021

This guided meditation with Lorinda, recorded live, uses visualisation and the breath to help us acknowledge and cope with the stress and change that appear in our lives.

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