Here you can find all our meditations and podcasts. Enjoy! If you would like to experience a live guided meditation or follow a course check out our agenda at www.brusselsmindfulness/be/agenda.
In dieser Meditation auf deutsch mit Beate spüren wir in den Körper hinein und werden uns der Atmung bewusst, ohne dass wir etwas besonderes erfahren möchten. einfach nur sein mit dem, was ist.
This self-compassion break with Silke invites you to bring a kind attitude towards yourself, especially when something went wrong or when you feel unhappy about your behaviour, but also in general when something is painful or difficult. You can use the self-compassion break at any time in your daily life, following these three steps: bringing awareness to the situation, recognising our shared humanity and pracising self-kindness, see what does you good and what you need right now.
Dans cette meditation avec Beate nous pôrtons une attention bienveillante a notre corps, en commencant aux pieds jusqu'a la tete.
The breathing space guided by Silke invites you to let your attention rest on the breath as it moves in and out of the body. Letting the breath become an anchor, the door to the present moment.
In this short breathing meditation, Silke invites you to cultivate a friendly and compassionate attitude towards yourself, while being nourished by the breath that moves in and out of the body.
In this practice, we invite you to bring gentle awareness to different parts in the body, without wanting to feel in a certain way. Explore how it feels to be and focus on these different parts and how you relate to pleasant, unpleasant or neutral sensations.
Dans cette meditation nous prenons conscience de notre corps tel qu'il est en ce moment, sans vouloir sentir qelque chose de specifique. Ensuite nous nous concentrons sur le souffle.
You can practice this short meditation throughout the day, whenever you feel it is needed. It brings you back into the present moment and allows you to step out of the autopilot.
Silke guides you through the technique of box breathing, helpful to regain calm, reduce anxiety and sleep better. You can read the related article here: Building in powerful stress relievers in your daily life | Box breathing (brusselsmindfulness.be)
In our last morning meditation recorded live with Silke, we practice (self-)compassion, using the breath to nourish ourselves and another person with kind wishes. We also bring gratitude towards the morning meditation group, for the space that has been created and the path we walked together. The meditation ends with a poem written by David Whyte.
