Brussels Mindfulness
Body, breath, sounds and poem - Steve D - 23 min - EN

Body, breath, sounds and poem - Steve D - 23 min - EN

June 25, 2022

In this meditation, recorded live during our morning meditations, Steve guides you into awareness of your body, breath and sounds. He ends the meditation with the poem "Hukosai says" by ROGER S. KEYES.

 

Body and breath - Beate - 18 min- EN

Body and breath - Beate - 18 min- EN

June 17, 2022

In this meditation, guided live by Beate, you are invited to switch from doing and thinking to being and sensing. we start by becoming aware of the breath wherever you feel it most and by feeling the sensations of breathing in the body, followed by exploring body sensations. 

Yoga Nidra Relaxation - Lyuba - 18min - EN

Yoga Nidra Relaxation - Lyuba - 18min - EN

June 8, 2022

In this Yoga Nidra practice Lyuba guides you into deep relaxation. Enjoy!

Talk: Which wolf do you feed? - Beate - 6  min -EN

Talk: Which wolf do you feed? - Beate - 6 min -EN

May 30, 2022

In this talk by Beate, she shares how our modern, individualistic lifestyle conflicts with the interconnectedness of our world and why compassion  is needed to heal yourself and the world. You already have the ability for compassion, and our shared humanity provides the ground for oneness and collective responsibility. 

Variations on the breath and a poem - Beate - 24 min - EN

Variations on the breath and a poem - Beate - 24 min - EN

April 11, 2022

In this meditation, guided live by Beate, we bring awareness to the breath in various forms. We observe and explore it in its different forms and feel it different parts of the body. When a distraction comes, we do not push it away but include it in the observation. everything can be there as it is. 

Kindness meditation - Alena - 19 min - EN

Kindness meditation - Alena - 19 min - EN

April 9, 2022

This is a gentle meditation to start the day with some kindness and care. You are invited to cultivate an attitude of benevolence towards yourself, and ending with some gentle movement to support yourself, especially in challenging times. 

Two wings of mindfulness  - Beate - 22 min - EN

Two wings of mindfulness - Beate - 22 min - EN

April 8, 2022

In this meditation, guided live by Beate, we practice the two wings of mindfulness: awareness and kindness. This allows us to tap into a deeper feeling of longing and what matters to us. We end the meditation  with an intention. 

Peace, contentment and love - Beate - 7 min - EN

Peace, contentment and love - Beate - 7 min - EN

April 8, 2022

This is a short meditation designed to ground yourself in an overall feeling of peace, contentment and love. 

Lake meditation - Lorinda - 20 min - EN

Lake meditation - Lorinda - 20 min - EN

April 5, 2022

Enjoy this beautiful lake meditation with Lorinda where we tap into a sense of deep inner calm through the power of visualisation.

 

Compassionate  breathing space - Beate - 21 min - EN

Compassionate breathing space - Beate - 21 min - EN

April 2, 2022

In this meditation Beate invites you to become aware of what is present, to release any unnecessary tension in the body and to tune into your breathing. We then bring kindness to our experience  and send some good wishes to ourselves and others. 

 

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