Brussels Mindfulness

The art of pauzing- Beate- 11 min - EN-

Take  a pause with this sort meditation and push the reset button to be more focused and calm. Let yourself be guided by Beate an enjoy this moment of crest. 

Loving kindness practice – Kirsten – 19 min - EN

Join Kirsten as she leads a loving kindness meditation, inspired by Barbara Fredrickson.

Installing safety practice – Kirsten – 12 min - EN

In this gentle guided practice, Kirsten guides you in the practice of installing a sense of safety here and now.

Taking in the good walking meditation - Kirsten - 13 min - EN

In this gentle 13 minute walking meditation, Kirsten guides you through the simple act of taking in the good. Best enjoyed in a natural environment, or where you can see outside.

Mindful Body Scan – Lorinda – 38 min - EN

Join Lorinda in a 38 minute journey of body awareness. This guided meditation takes you through a mindful body scan.

Metta meditation Evelyn – 31 min - EN

Join Evelyn in this 31 minute loving kindness or metta meditation to offer kindness to ourselves and others.

RAIN meditation for working with difficulties - Steve D - 25 min - EN

Join Steve D. as he guides us in this gentle meditation practice to Recognize, Allow, Investigate and Nurture what comes up when we face difficulties.

Awareness of breathing - Lyuba - 10 min - EN

In this meditation, Lyuba will guide you to connect to your breath and be aware of sensations in your body as you breathe.

 

Opening to the present moment - Steve - 24 min - EN

In this meditation, Steve D. guides us through a gentle process of noticing what is present. In our body, in our breath, in our thoughts.

Letting go - Alena - 4 min - EN

This gentle 4-minute practice of letting go with Alena will guide you through a process of releasing what you may no longer need.