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Here you can find all our meditations and podcasts. Enjoy! If you would like to experience a live guided meditation or follow a course check out our agenda at www.brusselsmindfulness.be/agenda.
Episodes
Thursday May 07, 2020
Thursday May 07, 2020
In this meditation we bring gentle awareness to all the different parts of the body without wanting to achieve any particular feeling. Simply exploring what is there. At the end of the meditation we explore whatever comes to our awareness with an open mind.
Tuesday May 05, 2020
Tuesday May 05, 2020
In this practice we bring awareness to the sensations in the body and to everything that presents itself in our inner world. Whatever catches our attention will be explored without attachment or resistance. Thoughts, emotions, sensations -those are all like actors in a theatre play or clouds on the sky of awareness. This is a way of cultivating equanimity and inner peace.
Monday Apr 27, 2020
Monday Apr 27, 2020
In this meditation we allow ourselves to shift to a being mode by bringing gentle awareness to the different parts of our body. The second half of the meditation we explore sounds with the same open and curious attention. These anchors help us calm our busy mind and find stillness in the midst of the uncertain.
Monday Apr 20, 2020
Monday Apr 20, 2020
In this meditation we gently switch from doing to being by bringing out attention to sounds, body sensations and the breath. This is a way to anchor ourselves in the present moment and to allow things to be as they are, from moment to moment.
Tuesday Apr 14, 2020
Tuesday Apr 14, 2020
In this meditation we gently scan the body and become aware how things are inside. By allowing things to be as they are we find peace within ourselves. We then focus on the breathing as a way to steady the mind.
Friday Apr 10, 2020
Friday Apr 10, 2020
In this live morning meditation we gently turn towards the body by first waking it up with two slow stretches. We then move into a bodyscan where we befriend ad explore each body part. This is a way to connect to your body and release tensions.
Tuesday Apr 07, 2020
Tuesday Apr 07, 2020
In this meditation (guided live) we practice some gentle mindful standing movements, followed by a self-massage. We close the practice with a standing breathing space where we tune into the body sensations and the breath.
Wednesday Apr 01, 2020
Wednesday Apr 01, 2020
In this meditation we become aware of body sensations and feelings. We allow things to be as they are and explore them with gentle curiosity. We use the body and breath as an anchor and a refuge where we can return to at any moment of the day.
Tuesday Mar 31, 2020
Tuesday Mar 31, 2020
In this meditation we drop into being and sensing by becoming aware of bodily sensations. We then focus on things that we are grateful for and cultivate a feeling of contentment.
Monday Mar 30, 2020
Monday Mar 30, 2020
In this meditation with Beate we gentle scan the body befriending each part without wanting it to be differently than it is right now.