Brussels Mindfulness

Meditation on sounds, body and breath - Beate - 20 min - EN

In this meditation we gently switch from doing to being by bringing out attention to sounds, body sensations and the breath. This is a way to anchor ourselves in the present moment and to allow things to be as they are, from moment to moment.

Body and breath - Beate - 22 min - EN

In this meditation we gently scan the body and become aware how things are inside. By allowing things to be as they are we find peace within ourselves. We then focus on the breathing as a way to steady the mind. 

Body and breath meditation - Beate - 12 min - EN

In this meditation we become aware of body sensations and feelings. We allow things to be as they are and explore them with gentle curiosity. We use the body and breath as an anchor and a refuge where we can return to at any moment of the day. 

Bodyscan and gratitude meditation - Beate - 15 min - EN

In this meditation we drop into being and sensing by becoming aware of bodily sensations. We then focus on things that we are grateful for and cultivate a feeling of contentment. 

Short Sitting meditation - Jake - 10 min - EN

In this short sitting meditation you are invited to explore what's present and to switch from doing and thinking to being and sensing. By bringing awareness to your body and breath you are invited to bring your mind to rest and to ground yourself.

Full sitting meditation body, sounds, thoughts, emotions - Beate - 45 min - EN

This is a longer meditation with Beate cultivating awareness of body, breath, thoughts and emotions. At the end we cultivate open awareness  allowing everything to be here as it is.

3-minute breathing space - Steve - 3 min - EN

This short meditation invites you to  pause from the busy doing and to switch to a more relaxing being mode. 

3-minute breathing space - Beate - 3 min - EN

Enjoy this short breathing space with Beate to arrive in the present moment and to ground yourself. You can do this several times a day to take a pause and step out of the autopilot.

Mindfulness of body and breath - Steve - 20 min - EN

In this meditation we bring gentle awareness to our body and breath. We let go of the busy doing and switch to a more relaxing being mode.