Brussels Mindfulness

Méditation sur le souffle et le corps - Beate 20 min - FR

Dans cette meditation nous nous connectons au souffle et au corps afin de trouver un moment de calme et d'apaisement. 

Stretching, body and breath - Beate - 21 min - EN

In this meditation we start with a few mindful movements that help us to bring our awareness into our body and to release some tensions. We then continue the meditation in a standing, sitting or lying posture to feel the aftereffects of the movements in the body and to settle our mind in the breath. 

 

Body and breath meditation - Beate - 20 min - EN

In this meditation with Beate we bring gentle awareness to the sensations in our body and to the breath. It helps us to arrive in the present moment when we are lost in difficult thoughts and emotions and to find inner peace.

Bodyscan and open awareness - Beate - 20 min - EN

In this meditation we bring gentle awareness to all the different parts of the body without wanting to achieve any particular feeling. Simply exploring what is there. At the end of the meditation we explore whatever comes to our awareness with an open mind. 

Choiceless awareness - Beate - 20 min - EN

In this practice we bring awareness to the sensations in the body and to everything that presents itself in our inner world. Whatever catches our attention will be explored without attachment or resistance. Thoughts, emotions, sensations -those are all like actors in a theatre play or clouds on the sky of awareness. This is a way of cultivating equanimity and inner peace. 

 

Meditation sur la respiration - Beate - 18 min - FR

Dans cette méditation avec Beate  nous explorons le soufflé dans le corps. 

Meditation on sounds, body and breath - Beate - 20 min - EN

In this meditation we gently switch from doing to being by bringing out attention to sounds, body sensations and the breath. This is a way to anchor ourselves in the present moment and to allow things to be as they are, from moment to moment.

Body and breath - Beate - 22 min - EN

In this meditation we gently scan the body and become aware how things are inside. By allowing things to be as they are we find peace within ourselves. We then focus on the breathing as a way to steady the mind. 

Body and breath meditation - Beate - 12 min - EN

In this meditation we become aware of body sensations and feelings. We allow things to be as they are and explore them with gentle curiosity. We use the body and breath as an anchor and a refuge where we can return to at any moment of the day. 

Bodyscan and gratitude meditation - Beate - 15 min - EN

In this meditation we drop into being and sensing by becoming aware of bodily sensations. We then focus on things that we are grateful for and cultivate a feeling of contentment.