Brussels Mindfulness

In this meditation Silke invites us to befriend our the body and the breath, observing and following the movement of the breath and in this way anchor ourselves in the present moment. It is normal that sooner or later, we get distracted by thoughts and without worrying about it, time and again we bring our focus back on the breathing.

In this meditation we start by bringing awareness to the body by gently scanning all body parts. We then become aware of the breath, followed by sounds and thoughts and finally including everything that comes into our awareness. 

Dans cette meditation nous nous connectons au souffle et au corps afin de trouver un moment de calme et d'apaisement. 

In this meditation we start with a few mindful movements that help us to bring our awareness into our body and to release some tensions. We then continue the meditation in a standing, sitting or lying posture to feel the aftereffects of the movements in the body and to settle our mind in the breath. 

 

In this meditation with Beate we bring gentle awareness to the sensations in our body and to the breath. It helps us to arrive in the present moment when we are lost in difficult thoughts and emotions and to find inner peace.

In this meditation we bring gentle awareness to all the different parts of the body without wanting to achieve any particular feeling. Simply exploring what is there. At the end of the meditation we explore whatever comes to our awareness with an open mind. 

In this practice we bring awareness to the sensations in the body and to everything that presents itself in our inner world. Whatever catches our attention will be explored without attachment or resistance. Thoughts, emotions, sensations -those are all like actors in a theatre play or clouds on the sky of awareness. This is a way of cultivating equanimity and inner peace. 

 

Dans cette méditation avec Beate  nous explorons le soufflé dans le corps. 

In this meditation we gently switch from doing to being by bringing out attention to sounds, body sensations and the breath. This is a way to anchor ourselves in the present moment and to allow things to be as they are, from moment to moment.

In this meditation we gently scan the body and become aware how things are inside. By allowing things to be as they are we find peace within ourselves. We then focus on the breathing as a way to steady the mind.