Brussels Mindfulness

Tree meditation with some movement - Beate - 20 min - EN

In this tree meditation Beate guides you into the visualisation of a beautiful tree which is firmly rooted in the ground and moving with the wind. You are invited to tap into the feeling of being a tree and find movements that correspond with it. 

Meditation for your tired eyes - Beate - 19 min - EN

Our eyes are the window to the world they say. They give us so much beauty, help us connect to others and also express how we feel. But do we really take care of them? The increase of screen time is tiring for the eyes. In this meditation Beate guides you into a moment of nourishment, self-care and gratitude for your eyes. 

Welcoming spring - Lorinda - 20 min - EN

In this guided meditation by Lorinda we welcoming spring through an exploration of all the senses. Enjoy!

Mountain meditation - Silke - 22 min - EN

In this morning meditation, recorded live, we explore the qualities of the mountain: steadiness, stillness, an unshakable strength. They can become an inner resource in our daily life, when we are facing challenging moments or a difficult time.

Lake meditation - Lyuba - 21 min - EN

In this lake meditation with Lyuba, we visualize a beautiful lake on a sunny day. Gradually, we explore the beauty of the lake during the day and night, summer and winter... We gradually start to embody the qualities of the lake. This is a great meditation to help you recall the sense of inner calm and stillness in the midst of changes. For this meditation, you might want to lay down. 

Taking in the good - Silke - 20 min - EN

In this morning meditation recorded live with Silke, we first wake up our body with gentle taps on different parts, followed by some stroking movements. We then anchor ourselves in the breath and go through three steps to call up and absorb a good experience, finding a place to store it inside our body so that it becomes part of ourselves, always available to us.  

Letting go of worry and feeling safe - Beate - 19 min - EN

In this meditation, recorded live, Beate guides you into a feeing of being safe and protected. So often we hold on to unnecessary feelings of fear and worry which tense up our body. Yet worrying has no added value at all except of making us feel more miserable. We therefore learn how to let go of worrying and increase a feeling of safety and relaxation. 

Nourish yourself through movement - Beate - 21 min - EN

In this guided mindful movement, recorded live, Beate guides you into some gentle standing stretches. When doing this movements, it is important that you listen to your body and respect its signals and limitations. After each stretch we tune into the aftereffects of the movement and enjoy any pleasant sensation we might feel. 

Cultivating connectedness - Silke - 20 min - EN

In this morning meditation with Silke recorded live, we nourish ourselves first with the breath to cultivate connectedness, and then bring in some loving-kindness towards ourselves and the world around us.

Bodyscan - Alexandra - 26 min - EN

In this bodyscan, guided live, Alexandra invites you to bring gentle awareness to your body, one part at a time, without wanting to feel in a specific way. Precious me-time to simply be and rest.