Brussels Mindfulness

Morning meditation on anchors - Silke - 25 min - EN

In this  meditation with Silke, recorded live during the morning meditations, you can explore different anchors of attention and see which ones work for you and stabilise you in the present moment.

Testimonial teacher training - Alena - 3 min - EN

Listen to the experiences of one of the participants of the mindfulness teacher training. Alena Reisinger completed her training in summer 2020. 

Testimonial on the teacher training - Silke - 2 min - EN

Listen here, in what way the Brussels Mindfulness teacher training was a unique experience for Silke Lalvani. She completed her training in summer 2020. 

Feeling strong in uncertain times - Beate - 21 min - EN

In this meditation, recorded live during the morning meditations, Beate leads you first into the body, before taping into a feeling of being strong. We use the three elements of the HEAL method developed by Rick Hanson of having a positive experience, enriching and absorbing so you can use it as an inner resource whenever you need it. 

How mindfulness helped Christina to be kind to herself - 2 min - EN

In this interview with Silke, Christina, participant of her 8 week online course, explains how being kind to herself has been transformative in her daily life. She also talks about how stopping and being present in each moment has changed her perspective on life.

How mindfulness has helped Dana to deal with anxiety - 2 min - EN

In this interview with Silke, Dana explains how mindfulness helped her deal with feelings of anxiety and fear and how to be kinder to herself. 

Movement and stillness - Lorinda - 23 min - EN

In this guided meditation by Lorinda which was recorded live during the morning meditations we looked at how creating movement can bring us into stillness, but also how we can use stillness as a way of relating to movement.

Testimonials: Experiences from a mindfulness course - 6 min - EN

In this interview by Silke Lalvani some participants of her last 8-week course agreed to share their experiences. Listen to how mindfulness has changed the life of Dane, Christina and Ileana. This can give you a better idea of the benefits of mindfulness in an 8-week course. Would you like to engage in our next mindfulness course? Check out www.brusselsmindfulness.be/agenda. 

Standing mindful movement - Lyuba - 21 min - EN

In this meditation, recorded live by Lyuba in the morning meditation, we practice some slow and gentle standing movements. This is a meditation in slow movement which can help to release tensions in the body and ground you in the present moment. 

Gentle sitting movements and body awareness - Beate - 22 min - EN

In this meditation with Beate, recorded live in our morning meditations you are invited for some gentle movements, followed by appreciating their effects in your body and cultivating contentment for this moment as it is.