Brussels Mindfulness

Tapping into being - Beate - 21 min - EN

In this meditation we are tapping into the being mode by gently becoming aware how things are in the body. The being mode is a mode where we allow things to be as they are, we let go of striving and wanting things to be different. It is a relaxing and letting go. We end the meditation with a breathing space and tuning into our deepest longings and an intention for self-care. 

Stretching and open awareness - Beate 24 min - EN

In this meditation we start with 3 gentle stretching movements to get in touch with our body as a gateway to presence. We then change into a lying or sitting posture and choose an anchor. While concentrating mainly on this anchor we welcome everything that comes with openness and kindness. like the weather thoughts, emotions, bodily sensations come and go, but our awareness is vast and steady. 

Peace, contentment and love - Beate - 20 min - EN

In this meditation we tap into a general feeling of being peaceful, satisfied and connected. This is meditation from the positive neuroplasticity course in which we learn how to grow inner strengths by using the HEAL method of having or generating a positive experience, enriching and absorbing it. 

loving kindness in uncertain times - Beate - 21 min - EN

In this meditation we bring awareness to how things are in our body and mind and tune in to our needs. We first send ourselves good wishes and love and then extend it to a friend, a stranger, a difficult person and then to everyone who comes to our mind. 

Body and breath meditation - Beate - 20 min - EN

In this meditation with Beate we bring gentle awareness to the sensations in our body and to the breath. It helps us to arrive in the present moment when we are lost in difficult thoughts and emotions and to find inner peace.

Bodyscan and open awareness - Beate - 20 min - EN

In this meditation we bring gentle awareness to all the different parts of the body without wanting to achieve any particular feeling. Simply exploring what is there. At the end of the meditation we explore whatever comes to our awareness with an open mind. 

Choiceless awareness - Beate - 20 min - EN

In this practice we bring awareness to the sensations in the body and to everything that presents itself in our inner world. Whatever catches our attention will be explored without attachment or resistance. Thoughts, emotions, sensations -those are all like actors in a theatre play or clouds on the sky of awareness. This is a way of cultivating equanimity and inner peace. 

 

Lake meditation - Beate - 20 min - EN

In this lying -down meditation with Beate we visualize a lake and feel the breath moving like waves through the body. By tapping into the quietness at the bottom of the lake we can tune into a sense of inner peace and calm despite emotional turbulences that might occur. 

Meditation on body and sounds - Beate - 20 min - EN

In this meditation we allow ourselves to shift to a being mode by bringing gentle awareness to the different parts of our body. The second half of the meditation we explore sounds with the same open and curious attention. These anchors help us calm our busy mind and find stillness in the midst of the uncertain.

Cultivating a feeling of worth - Beate - 18 min - EN

In this meditation we use the method of HEAL as developed by Rick Hanson to generate and internalize a feeling of worth. It helps us to strengthen our self-confidence and tap into a feeling of love and self-care.