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Here you can find all our meditations and podcasts. Enjoy! If you would like to experience a live guided meditation or follow a course check out our agenda at www.brusselsmindfulness.be/agenda.
Episodes
Monday Jan 15, 2024
Monday Jan 15, 2024
In this meditation, guided live during our new year challenge, Beate invites you to cultivate a profound sense of peace and love amidst the hustle and bustle of life. Through gentle breathing you will be guided to connect with the stillness within, fostering a tranquil space within your heart. Join us as we embrace the new year with serenity and love, navigating through life's challenges with a centered mind and an open heart.
Friday Dec 15, 2023
Friday Dec 15, 2023
Experience a transformative journey with this guided positive neuroplasticity meditation led by Beate. In moments when certain individuals trigger challenging reactions within us, this meditation serves as a powerful tool to cultivate strength, kindness, and groundedness. Through visualization techniques, you'll guide your mind to envision responding with resilience and compassion, fostering a positive shift in your neural pathways.
Saturday Nov 04, 2023
Saturday Nov 04, 2023
With all that is going on do you feel the need to take a pauze and calm down your nervous system? Let yourself be guided by the gentle voice of with Lorinda into this awareness of breath meditation.
Friday Oct 13, 2023
Friday Oct 13, 2023
Enjoy this 10 minute guided practice with Beate exploring various breathing techniques to stabilise your mind and create more mental space, focus and calm.
Wednesday Jul 05, 2023
Wednesday Jul 05, 2023
Join Kirsten as she leads a loving kindness meditation, inspired by Barbara Fredrickson.
Wednesday Jul 05, 2023
Wednesday Jul 05, 2023
In this gentle guided practice, Kirsten guides you in the practice of installing a sense of safety here and now.
Friday Mar 17, 2023
Friday Mar 17, 2023
Join Lorinda in a 38 minute journey of body awareness. This guided meditation takes you through a mindful body scan.
Wednesday Jan 25, 2023
Wednesday Jan 25, 2023
In this meditation, Steve D. guides us through a gentle process of noticing what is present. In our body, in our breath, in our thoughts.
Monday Jan 09, 2023
Monday Jan 09, 2023
This gentle 4-minute practice of letting go with Alena will guide you through a process of releasing what you may no longer need.
Thursday Dec 08, 2022
Thursday Dec 08, 2022
In this meditation, recorded live with Beate, she invites you to slow down and lean into the downtime to which this season of the year lends itself.