75.2K
Downloads
309
Episodes
Here you can find all our meditations and podcasts. Enjoy! If you would like to experience a live guided meditation or follow a course check out our agenda at www.brusselsmindfulness.be/agenda.
Episodes
Tuesday May 04, 2021
Tuesday May 04, 2021
Dans cette meditation avec Beate nous portons une attention bienveillante à notre corps, en commencant aux pieds jusqu'à la tëte.
Tuesday May 04, 2021
Tuesday May 04, 2021
In this practice, we invite you to bring gentle awareness to different parts in the body, without wanting to feel in a certain way. Explore how it feels to be and focus on these different parts and how you relate to pleasant, unpleasant or neutral sensations.
Tuesday Mar 30, 2021
Tuesday Mar 30, 2021
In this lake meditation with Alexandra, recorded live, we bring to mind a beautiful lake and tap into its peacefulness and calm. This meditation can help you quiet the mind when you feel overwhelmed and emotional.
Thursday Mar 25, 2021
Thursday Mar 25, 2021
Our eyes are the window to the world they say. They give us so much beauty, help us connect to others and also express how we feel. But do we really take care of them? The increase of screen time is tiring for the eyes. In this meditation Beate guides you into a moment of nourishment, self-care and gratitude for your eyes.
Wednesday Mar 17, 2021
Wednesday Mar 17, 2021
In this lake meditation with Lyuba, we visualize a beautiful lake on a sunny day. Gradually, we explore the beauty of the lake during the day and night, summer and winter... We gradually start to embody the qualities of the lake. This is a great meditation to help you recall the sense of inner calm and stillness in the midst of changes. For this meditation, you might want to lay down.
Friday Mar 12, 2021
Friday Mar 12, 2021
In this meditation, guided live by Lorinda, we bring kindness to a friend and then to ourselves by sending good wishes and warm feelings.
Friday Mar 05, 2021
Friday Mar 05, 2021
In this morning meditation with Silke recorded live, we nourish ourselves first with the breath to cultivate connectedness, and then bring in some loving-kindness towards ourselves and the world around us.
Tuesday Mar 02, 2021
Tuesday Mar 02, 2021
In this bodyscan, guided live, Alexandra invites you to bring gentle awareness to your body, one part at a time, without wanting to feel in a specific way. Precious me-time to simply be and rest.
Monday Feb 08, 2021
Monday Feb 08, 2021
In this meditation with Lorinda, recorded live in the morning meditations, we gently befriend our body and become aware of the different sensations as they come and go. It is a moment to pause and nourish yourself from within in the midst of your busy life.
Wednesday Jan 20, 2021
Wednesday Jan 20, 2021
On this morning meditation with Beate (recorded live) we bring awareness to the body and scan it with gentleness. The body is a wonderful refuge to come to the present moment and while there may be unpleasant sensations and pain there are surely also pleasant or neutral sensations, such as the absence of pain. You are invited to feel gratitude for being ok and also for all the other elements in your life that are going well in the midst of these unsettling times.