Brussels Mindfulness

Körper- und Atemmeditation - Beate - 12 min - DE

In dieser Meditation gebrauchen wir Körperempfindungen und den Atem als Anker um den Geist zu beruhigen. 

Eine Reise durch den Körper - 15 min - DE

In diesem Bodyscan mit Beate wirst du auf eine Reise durch deinen Körper eingeladen, in der du dich neugierig und freundlich jedem einzelnen Körperteil zuwendest. Du musst nichts verändern, du musst dich auch nicht entspannen, einfach dasein für deinen Körper....

Happy place with a visitor - Silke - 12 min - EN

 In this meditation with Silke, we explore a place where we feel safe, at ease and happy. The sensations we experience at this place and a feeling of support from a visitor nourish us from the inside and build a resource we can come back to at any moment in our life.  

Scanner corporel - Beate - 20 min - FR

Dans cette meditation avec Beate nous portons une attention bienveillante à notre corps, en commencant aux pieds jusqu'à la tëte. 

 

Body scan - Silke - 18 min - EN

In this practice, we invite you to bring gentle awareness to different parts in the body, without wanting to feel in a certain way. Explore how it feels to be and focus on these different parts and how you relate to pleasant, unpleasant or neutral sensations. 

Lake meditation - Alexandra - 22 min - EN

In this lake meditation with Alexandra, recorded live, we bring to mind a beautiful lake and tap into its peacefulness and calm. This meditation can help you quiet the mind when you feel overwhelmed and emotional. 

Meditation for your tired eyes - Beate - 19 min - EN

Our eyes are the window to the world they say. They give us so much beauty, help us connect to others and also express how we feel. But do we really take care of them? The increase of screen time is tiring for the eyes. In this meditation Beate guides you into a moment of nourishment, self-care and gratitude for your eyes. 

Lake meditation - Lyuba - 21 min - EN

In this lake meditation with Lyuba, we visualize a beautiful lake on a sunny day. Gradually, we explore the beauty of the lake during the day and night, summer and winter... We gradually start to embody the qualities of the lake. This is a great meditation to help you recall the sense of inner calm and stillness in the midst of changes. For this meditation, you might want to lay down. 

Befriending meditation for beginners - Lorinda - 23 min - EN

In this meditation, guided live by Lorinda, we bring kindness to a friend and then to ourselves by sending good wishes and warm feelings.

Cultivating connectedness - Silke - 20 min - EN

In this morning meditation with Silke recorded live, we nourish ourselves first with the breath to cultivate connectedness, and then bring in some loving-kindness towards ourselves and the world around us.