Episodes
Tuesday Mar 30, 2021
Lake meditation - Alexandra - 22 min - EN
Tuesday Mar 30, 2021
Tuesday Mar 30, 2021
In this lake meditation with Alexandra, recorded live, we bring to mind a beautiful lake and tap into its peacefulness and calm. This meditation can help you quiet the mind when you feel overwhelmed and emotional.
Thursday Mar 25, 2021
Meditation for your tired eyes - Beate - 19 min - EN
Thursday Mar 25, 2021
Thursday Mar 25, 2021
Our eyes are the window to the world they say. They give us so much beauty, help us connect to others and also express how we feel. But do we really take care of them? The increase of screen time is tiring for the eyes. In this meditation Beate guides you into a moment of nourishment, self-care and gratitude for your eyes.
Wednesday Mar 17, 2021
Lake meditation - Lyuba - 21 min - EN
Wednesday Mar 17, 2021
Wednesday Mar 17, 2021
In this lake meditation with Lyuba, we visualize a beautiful lake on a sunny day. Gradually, we explore the beauty of the lake during the day and night, summer and winter... We gradually start to embody the qualities of the lake. This is a great meditation to help you recall the sense of inner calm and stillness in the midst of changes. For this meditation, you might want to lay down.
Friday Mar 12, 2021
Befriending meditation for beginners - Lorinda - 23 min - EN
Friday Mar 12, 2021
Friday Mar 12, 2021
In this meditation, guided live by Lorinda, we bring kindness to a friend and then to ourselves by sending good wishes and warm feelings.
Friday Mar 05, 2021
Cultivating connectedness - Silke - 20 min - EN
Friday Mar 05, 2021
Friday Mar 05, 2021
In this morning meditation with Silke recorded live, we nourish ourselves first with the breath to cultivate connectedness, and then bring in some loving-kindness towards ourselves and the world around us.
Tuesday Mar 02, 2021
Bodyscan - Alexandra - 26 min - EN
Tuesday Mar 02, 2021
Tuesday Mar 02, 2021
In this bodyscan, guided live, Alexandra invites you to bring gentle awareness to your body, one part at a time, without wanting to feel in a specific way. Precious me-time to simply be and rest.
Monday Feb 08, 2021
Awareness of body - Lorinda - 17 min - EN
Monday Feb 08, 2021
Monday Feb 08, 2021
In this meditation with Lorinda, recorded live in the morning meditations, we gently befriend our body and become aware of the different sensations as they come and go. It is a moment to pause and nourish yourself from within in the midst of your busy life.
Wednesday Jan 20, 2021
Gratitude for your wonderful body - Beate - 22 min - EN
Wednesday Jan 20, 2021
Wednesday Jan 20, 2021
On this morning meditation with Beate (recorded live) we bring awareness to the body and scan it with gentleness. The body is a wonderful refuge to come to the present moment and while there may be unpleasant sensations and pain there are surely also pleasant or neutral sensations, such as the absence of pain. You are invited to feel gratitude for being ok and also for all the other elements in your life that are going well in the midst of these unsettling times.
Sunday Jan 10, 2021
Gentle bodyscan - Steve D - 25 min - EN
Sunday Jan 10, 2021
Sunday Jan 10, 2021
In this meditation, recorded live during the morning meditation you are invited to befriend you body. it is a gentle way to come home to your body and to become find stillness within you even if the world is in despair.
Saturday Dec 05, 2020
Aandacht voor lichaam, adem en gedachten - Nele - 18 min - NL
Saturday Dec 05, 2020
Saturday Dec 05, 2020
In deze meditatie brengen we zachte aandacht naar alles wat aanwezig is in je lichaam en geest, zonder iets anders te willen of iest special te voelen.