Brussels Mindfulness

Gratitude for your wonderful body - Beate - 22 min - EN

On this morning meditation with Beate (recorded live) we bring awareness to the body and scan it with gentleness. The body is a wonderful refuge to come to the present moment and while there may  be unpleasant sensations and pain there are surely also pleasant or neutral sensations, such as the absence of pain. You are invited to feel gratitude for being ok and also for all the other elements in your life that are going well in the midst of these unsettling times.

Letting go and wishing more - Lyuba - 18 min - EN

In this new year meditation, recorded live during our morning meditations, Lyuba proposes a way to let go of unwanted and no longer needed stuff with the outbreath and breathe in more of what you would like to strengthen in 2021. 

Starting anew - Lorinda - 15 min - EN

Start the new year with this mindful breathing meditation led by Lorinda and recorded live during our morning meditation. 

Mountain and sky meditation - Silke - 17 min - EN

In this visualisation, we connect ourselves to the qualities of the mountain, its strength, steadiness and stability and explore in which way these qualities can be helpful for our own daily life.  We also connect to the openness and vastness of the sky.

Loving kindness meditation - Silke - 18 min - EN

The intention of this meditation is to cultivate a sense of good will, friendliness, and compassion towards a loved one and yourself. Offering words of well-wishing and kindness, listening to them and observing how these words resonate within yourself.

Aandacht voor lichaam, adem en gedachten - Nele - 18 min - NL

In deze meditatie brengen we zachte aandacht naar alles wat aanwezig is in je lichaam en geest, zonder iets anders te willen of iest special te voelen. 

 

Bergmeditatie - Nele - 14 min - NL

In deze meditatie nemen we een houding aan zoals en berg. We werken met visualisatie om de sterkte en kracht van een berg te voelen en te belichamen.

 

 

Vriendschapsmeditatie - Nele - 9 min - NL

In deze meditatie brengen we liefdevole vriendelijkheid naar onszelf en anderen. 

 

Korte bodyscan - Nele - 15 min - NL

Deze meditatie is een korte bodyscan van 15 minuten. Het is een manier om even tot rust en in contact met je lichaam te komen.

Meditation on the fake news in your mind - Kathryn - 19 min - EN

Sometimes our mind makes us believe all kinds of things which can make us pretty miserable. in this meditation we start uncovering certain beliefs, especially the self-critical ones. There is also a monkey hidden in this meditation- can you spot it? This meditation has been recorded live.