Brussels Mindfulness

Gentle bodyscan - Steve D - 25 min - EN

In this meditation, recorded live during the morning meditation you are invited to befriend you body. it is a gentle way to come home to your body and to become find stillness within you even if the world is in despair.   

mindful movement and breathing meditation - Steve D - 23 min - EN

In this meditation recorded live during our morning meditations Steve guides you into a gentle mindful movement in order to arrive in your body and release some tensions. in the second half of the meditation he invites you to become aware of your body and breath which you can do in a seated or lying down posture. 

Standing stretches and bodyscan - Lyuba - 23 min - EN

In this meditation we do some gentle stretches to bring our mind and body together and release some tensions. In the second art of the meditation we scan our body part by part with gentle and kind attention. This meditation was recorded live during our morning meditations. 

Feeling peaceful, content and loved - Beate - 22 min - EN

In this  live closing meditation of the morning meditations for 2020 Beate calls up a feeling of safety, satisfaction and connection. 

Taking refuge in the breath - Beate - 23 min - EN

In this breathing meditation with Beate we bring our awareness to the sensations in the body and breath. We explore the breath in different parts of the body and ultimately in the whole body. This meditation has been recorded live during our morning meditations.

Meditation on connection and love - Lorinda - 25 min - EN

In this meditation, recorded during our morning meditations, Lorinda guides you into a feeling of being present, connected and loved.  It can help you to feel less lonely or dealing with feelings of resentment and anxiety. 

Hand discovery meditation - Lorinda - 21 min - EN

Try this meditation with Lorinda where we approach our  breath and our hand with a beginners mind as if it was for the first time. This meditation has been recorded live during the morning meditations in the pandemic

Taking refuge in the steadiness of a mountain - Lyuba - 20 min - EN

In this visualisation meditation we picture a beautiful mountain and take refuge in its beauty and steadiness. This meditation has been recorded live during our daily morning meditations.

Body and breath meditation - Beate - 24 min - EN

In this meditation, recorded live in our morning meditation, we focus on our body and breath and notice what feels nourishing about the breathing. We then turn towards our feelings and longings of connection in this time of social distancing and practice loving kindness towards ourselves and others. 

Gratitude meditation - Kathryn - 21 min - EN

In this meditation, recorded live with Kathryn, we bring to mind what we are grateful for. There is always something one can be grateful for, even in difficult times. This practice is important to undo the tendency of our mind to focus on the negative and it helps you boost your wellbeing.