Brussels Mindfulness

Lake meditation - Beate - 20 min - EN

In this lying -down meditation with Beate we visualize a lake and feel the breath moving like waves through the body. By tapping into the quietness at the bottom of the lake we can tune into a sense of inner peace and calm despite emotional turbulences that might occur. 

Body and breath - Beate - 22 min - EN

In this meditation we gently scan the body and become aware how things are inside. By allowing things to be as they are we find peace within ourselves. We then focus on the breathing as a way to steady the mind. 

Mindful stretching and self-massage - Beate - 20 min - EN

In this meditation (guided live) we practice some gentle mindful standing movements, followed by a self-massage. We close the practice with a standing breathing space where we tune into the body sensations and the breath. 

Nourishing yourself through standing stretching - Beate - 20 min - EN

In this live meditation with Beate we gently stretch our body and tune into our body sensations. We particularly focus on pleasant sensations and take them in so that we can be truly nourished by it. 

Bodyscan - Beate - 20 min - EN

In this meditation with Beate we gentle scan the body befriending each part without wanting it to be differently than it is right now. 

Silent meditation (with bell at beginning and end) - 20 min

This is a silent meditation to practice on your own for about 20 minutes. 

Sounds and body meditation - Steve - 30 min - EN

In this meditation we bring awareness to sounds and all the body sensations we can discover. It is a gentle way to allow things to be as they are and to befriend everything that is present.