Brussels Mindfulness

Breathing space - Silke - 3 min - EN

The 3-minute breathing space is a "go to" meditation which you can practice several times a day, wherever you are. It helps you to ground yourself and come back to the present moment. You can use this practice when you feel stressed or overwhelmed or simply need a short break.

 

Mindfulness of Body & Breath - Silke - 9 min - EN

In this meditation Silke invites us to befriend our the body and the breath, observing and following the movement of the breath and in this way anchor ourselves in the present moment. It is normal that sooner or later, we get distracted by thoughts and without worrying about it, time and again we bring our focus back on the breathing.

Self-Compassion Break - Berenice - 10 min - EN

In this meditation with Berenice we practice self-compassion by sending love and good wishes to ourselves.

Short Sitting meditation - Jake - 10 min - EN

In this short sitting meditation you are invited to explore what's present and to switch from doing and thinking to being and sensing. By bringing awareness to your body and breath you are invited to bring your mind to rest and to ground yourself.

Sounds and body meditation - Steve - 10 min - EN

In this meditation with Steve we bring awareness to sounds and our body, helping to ground ourselves in the present moment.

3-minute breathing space - Steve - 3 min - EN

This short meditation invites you to  pause from the busy doing and to switch to a more relaxing being mode. 

3-minute breathing space - Beate - 3 min - EN

Enjoy this short breathing space with Beate to arrive in the present moment and to ground yourself. You can do this several times a day to take a pause and step out of the autopilot.