Brussels Mindfulness

Bodyscan with short stretching - Beate - 19 min - EN

In this live morning meditation we gently turn towards the body by first waking it up with two slow stretches. We then move into a bodyscan where we befriend ad explore each body part. This is a way to connect to your body and release tensions.

Mindful stretching and self-massage - Beate - 20 min - EN

In this meditation (guided live) we practice some gentle mindful standing movements, followed by a self-massage. We close the practice with a standing breathing space where we tune into the body sensations and the breath. 

Nourishing yourself through standing stretching - Beate - 20 min - EN

In this live meditation with Beate we gently stretch our body and tune into our body sensations. We particularly focus on pleasant sensations and take them in so that we can be truly nourished by it. 

Stretching and standing meditation - Beate - 19 min - EN

In this meditation we engage in some gentle standing stretches to release tension in the body and increase body awareness. We end with a standing meditation where we tune into the after effects of the stretching and how we feel in this morning.

Standing stretching meditation - Beate - 19 min - EN

In this meditation (guided live) with Beate we tune into our body as it performs some simple slow standing stretches. After each movement we feel the aftereffects and the changing sensations in the body. 

Standing yoga - Beate - 40 min - EN

In this practice we perform some gentle movements helping you to anchor yourself in the body and to release some tensions.