Episodes
Wednesday Mar 25, 2020
Standing stretching meditation - Beate - 19 min - EN
Wednesday Mar 25, 2020
Wednesday Mar 25, 2020
In this meditation (guided live) with Beate we tune into our body as it performs some simple slow standing stretches. After each movement we feel the aftereffects and the changing sensations in the body.
Wednesday Oct 24, 2018
Lying down mindful movement - Jake - 45 min - EN
Wednesday Oct 24, 2018
Wednesday Oct 24, 2018
In this meditation we practice gentle yoga movements on a mat. It is a gentle way of befriending our body, eliminating tensions and bringing our mind to rest. We bring awareness to our body sensations as we move and listen carefully to our limits. Whenever something does not feel right or hurts feel free to do another movement or do it only in our mind.
Wednesday Oct 24, 2018
Standing mindful movement - Jake - 25 min - EN
Wednesday Oct 24, 2018
Wednesday Oct 24, 2018
In this standing yoga meditation with Jake we bring awareness to our body in movement. We perform some gentle standing stretches and movements while listening carefully to our body limits. it is a gentle way to bring your mind and body to rest and to eliminate tensions in the body.
Thursday Aug 23, 2018
Standing yoga - Beate - 40 min - EN
Thursday Aug 23, 2018
Thursday Aug 23, 2018
In this practice we perform some gentle movements helping you to anchor yourself in the body and to release some tensions.