Brussels Mindfulness

Breathing space - Alena - 3 min - EN

This meditation is an opportunity to pause, take a breath and to check in with yourself if you don't have much time. 

 

Bodyscan meditation - Lyuba - 23 min - EN

In this meditation with Lyuba we gently travel with our awareness through our body. This meditation has been recorded during our daily morning meditations.

Mountain meditation - Kathryn - 16 min - EN

In this meditation we work with visualizing a beautiful mountain that helps us feeling grounded and steady in stormy times.  This meditation has been recorded live by Kathryn during our morning meditations. 

Breathing space - Silke - 3 min - EN

The 3-minute breathing space is a "go to" meditation which you can practice several times a day, wherever you are. It helps you to ground yourself and come back to the present moment. You can use this practice when you feel stressed or overwhelmed or simply need a short break.

 

Mindfulness of Body & Breath - Silke - 9 min - EN

In this meditation Silke invites us to befriend our the body and the breath, observing and following the movement of the breath and in this way anchor ourselves in the present moment. It is normal that sooner or later, we get distracted by thoughts and without worrying about it, time and again we bring our focus back on the breathing.

Sounds and Thoughts meditation - Silke - 19 min - EN

In this meditation we focus our attention on different senses, first sounds, then thoughts, bodily sensations and emotions. Like leaves that are passing by on river, we observe our thoughts passing by, without getting entangled in the storyline.       

Sounds and Thoughts - Alena - 17 min - EN

In this meditation we use sounds as an anchor to bring our mind to rest. We then start observing thoughts as they come and go, just like clouds on the sky. 

 

Sitting meditation - Beate - 23 min - EN

In this meditation we start by bringing awareness to the body by gently scanning all body parts. We then become aware of the breath, followed by sounds and thoughts and finally including everything that comes into our awareness. 

Méditation sur le souffle et le corps - Beate 20 min - FR

Dans cette meditation nous nous connectons au souffle et au corps afin de trouver un moment de calme et d'apaisement. 

Stretching, body and breath - Beate - 21 min - EN

In this meditation we start with a few mindful movements that help us to bring our awareness into our body and to release some tensions. We then continue the meditation in a standing, sitting or lying posture to feel the aftereffects of the movements in the body and to settle our mind in the breath.