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Here you can find all our meditations and podcasts. Enjoy! If you would like to experience a live guided meditation or follow a course check out our agenda at www.brusselsmindfulness.be/agenda.
Episodes
Monday May 30, 2022
Monday May 30, 2022
In this talk by Beate, she shares how our modern, individualistic lifestyle conflicts with the interconnectedness of our world and why compassion is needed to heal yourself and the world. You already have the ability for compassion, and our shared humanity provides the ground for oneness and collective responsibility.
Wednesday Jan 27, 2021
Wednesday Jan 27, 2021
Listen to the experiences of one of the participants of the mindfulness teacher training. Alena Reisinger completed her training in summer 2020.
Tuesday Jan 26, 2021
Tuesday Jan 26, 2021
Listen here, in what way the Brussels Mindfulness teacher training was a unique experience for Silke Lalvani. She completed her training in summer 2020.
Monday Jan 25, 2021
Monday Jan 25, 2021
In this interview with Silke, Christina, participant of her 8 week online course, explains how being kind to herself has been transformative in her daily life. She also talks about how stopping and being present in each moment has changed her perspective on life.
Monday Jan 25, 2021
Monday Jan 25, 2021
In this interview with Silke, Dana explains how mindfulness helped her deal with feelings of anxiety and fear and how to be kinder to herself.
Sunday Jan 24, 2021
Sunday Jan 24, 2021
In this interview by Silke Lalvani some participants of her last 8-week course agreed to share their experiences. Listen to how mindfulness has changed the life of Dane, Christina and Ileana. This can give you a better idea of the benefits of mindfulness in an 8-week course. Would you like to engage in our next mindfulness course? Check out www.brusselsmindfulness.be/agenda.
Wednesday Jan 06, 2021
Monday Dec 21, 2020
Monday Dec 21, 2020
Deze podcast in het Nederlands was deel van een event dat plaatsvond op 16 december 2020 in opdracht van gemeenschapscentrum de Rinck in Anderlecht. Tijdens een interactieve online avond vertellen verschillende Anderlechtenaars en Brusselaars hoe ze licht brengen in deze donkere tijd van het jaar, die door de corona crisis gedomineerd wordt.
Music extracts used from a Dig(CC)Mixter download under a Attribution 3.0 Unported License (Creative Commons by 3.0)
https://creativecommons.org/licenses/by/3.0/an (Free for use in cultural works)
djlang59 - Drops of H2O (The_Filtered_Water_treatment)
Ghost - Empty Rooms (small theme)
Cdk - Sunday_1
Robwalkerpoet_Oliver-s-lullaby - (ft.Doxent)
Ghost-Reverie-(small_theme)
Tobias Weber - Between_Worlds-(Instrumental)
Robwalkerpoet_Watch_this_space_(ft. Doxent)
Doxent - Reflection Flow
Tobias_Weber_The Parting_Glass (Instrumental)
Link naar een kerstopdrachten spel van Liesbeth Lievens
https://liebest.wordpress.com/2020/12/08/kerstopdrachtenspel/
Thursday Dec 17, 2020
Thursday Dec 17, 2020
In this espisode of our series "Boosting your practice in challenging times" Berenice talks about the challenges for self-care in the current lockdown and why it is even more important than ever. She offers some personal ways and tools how to take good care of yourself in this challenging times.
Tuesday Dec 08, 2020
Tuesday Dec 08, 2020
In this talk Alena shares what helps her stay sane in these frantic times and why it is so important to stop and notice what is really going on.
Copyright information:
Music (copyright sign) Tobias Weber / Aussens@iter - Between Worlds (Instrument)
Under Attribution 3.0 Unported (CC BY 3.0) License (https://creativecommons.org/licenses/by/3.0/) Free for cultural use, even commercially
Music (copyright sign) ghost - Reverie (Small Theme)
Under Attribution 3.0 Unported (CC BY 3.0) License (https://creativecommons.org/licenses/by/3.0/) Free for cultural use, even commercially