Brussels Mindfulness
Talk: Which wolf do you feed? - Beate - 6  min -EN

Talk: Which wolf do you feed? - Beate - 6 min -EN

May 30, 2022

In this talk by Beate, she shares how our modern, individualistic lifestyle conflicts with the interconnectedness of our world and why compassion  is needed to heal yourself and the world. You already have the ability for compassion, and our shared humanity provides the ground for oneness and collective responsibility. 

Testimonial teacher training - Alena - 3 min - EN

Testimonial teacher training - Alena - 3 min - EN

January 27, 2021

Listen to the experiences of one of the participants of the mindfulness teacher training. Alena Reisinger completed her training in summer 2020. 

Testimonial on the teacher training - Silke - 2 min - EN

Testimonial on the teacher training - Silke - 2 min - EN

January 26, 2021

Listen here, in what way the Brussels Mindfulness teacher training was a unique experience for Silke Lalvani. She completed her training in summer 2020. 

How mindfulness helped Christina to be kind to herself - 2 min - EN

How mindfulness helped Christina to be kind to herself - 2 min - EN

January 25, 2021

In this interview with Silke, Christina, participant of her 8 week online course, explains how being kind to herself has been transformative in her daily life. She also talks about how stopping and being present in each moment has changed her perspective on life.

How mindfulness has helped Dana to deal with anxiety - 2 min - EN

How mindfulness has helped Dana to deal with anxiety - 2 min - EN

January 25, 2021

In this interview with Silke, Dana explains how mindfulness helped her deal with feelings of anxiety and fear and how to be kinder to herself. 

Testimonials: Experiences from a mindfulness course - 6 min - EN

Testimonials: Experiences from a mindfulness course - 6 min - EN

January 24, 2021

In this interview by Silke Lalvani some participants of her last 8-week course agreed to share their experiences. Listen to how mindfulness has changed the life of Dane, Christina and Ileana. This can give you a better idea of the benefits of mindfulness in an 8-week course. Would you like to engage in our next mindfulness course? Check out www.brusselsmindfulness.be/agenda. 

Rebuilding trust and connectedness - Silke - 5 min EN

Rebuilding trust and connectedness - Silke - 5 min EN

January 6, 2021

Listen to our blog article in which Silke Lalvani talks about her intentions for 2021 to rebuild trust - and why this is important in the current crisis. You can also read this article here. 

Podcast Licht in het donker - Peter Germis - 38 min - NL

Podcast Licht in het donker - Peter Germis - 38 min - NL

December 21, 2020

Deze podcast in het Nederlands was deel van een event dat plaatsvond op 16 december 2020 in opdracht van gemeenschapscentrum de Rinck in Anderlecht.  Tijdens een interactieve online avond vertellen verschillende Anderlechtenaars en Brusselaars hoe ze licht brengen in deze donkere tijd van het jaar, die door de corona crisis gedomineerd wordt. 

Music extracts used from a Dig(CC)Mixter download under a Attribution 3.0 Unported License (Creative Commons by 3.0) 

https://creativecommons.org/licenses/by/3.0/an (Free for use in cultural works)

 

djlang59 - Drops of H2O (The_Filtered_Water_treatment)

Ghost - Empty Rooms (small theme)

Cdk - Sunday_1

Robwalkerpoet_Oliver-s-lullaby - (ft.Doxent)

Ghost-Reverie-(small_theme)

Tobias Weber - Between_Worlds-(Instrumental)

Robwalkerpoet_Watch_this_space_(ft. Doxent) 

Doxent - Reflection Flow

Tobias_Weber_The Parting_Glass (Instrumental)

 

Link naar een kerstopdrachten spel van Liesbeth Lievens

https://liebest.wordpress.com/2020/12/08/kerstopdrachtenspel/

 

Boosting your practice in frantic times - Berenice - 7 min - EN

Boosting your practice in frantic times - Berenice - 7 min - EN

December 17, 2020

In this espisode of our series "Boosting your practice in challenging times" Berenice talks about the challenges for self-care in the current lockdown and why it is even more important than ever.  She offers some personal ways and tools how to take good care of yourself in this challenging times. 

Podcast: Boosting your practice in frantic times - Alena- 8 min - EN

Podcast: Boosting your practice in frantic times - Alena- 8 min - EN

December 8, 2020

In this talk Alena shares what helps her stay sane in these frantic times and why it is so important to stop and notice what is really going on. 

Copyright information:

Music (copyright sign) Tobias Weber / Aussens@iter - Between Worlds (Instrument)

Under Attribution 3.0 Unported (CC BY 3.0) License (https://creativecommons.org/licenses/by/3.0/) Free for cultural use, even commercially

Music (copyright sign) ghost  - Reverie (Small Theme) 

Under Attribution 3.0 Unported (CC BY 3.0) License (https://creativecommons.org/licenses/by/3.0/) Free for cultural use, even commercially

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