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Here you can find all our meditations and podcasts. Enjoy! If you would like to experience a live guided meditation or follow a course check out our agenda at www.brusselsmindfulness.be/agenda.
Episodes
Aug 23, 2018
Aug 23, 2018
13 min
In this meditation we work with visualisation. We call up a mountain in our mind and tap into a feeling of steadiness and strength related to this image.