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Here you can find all our meditations and podcasts. Enjoy! If you would like to experience a live guided meditation or follow a course check out our agenda at www.brusselsmindfulness.be/agenda.
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Monday Jan 24, 2022
Monday Jan 24, 2022
In this MBSR meditation with Lot we bring awareness to our breath and use it as an anchor to steady our mind Just like a boat in the open sea we sometimes need to throw an anchor for or mind so it does not wander off too far.
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