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Here you can find all our meditations and podcasts. Enjoy! If you would like to experience a live guided meditation or follow a course check out our agenda at www.brusselsmindfulness.be/agenda.
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Tuesday Apr 14, 2020
Tuesday Apr 14, 2020
In this meditation we gently scan the body and become aware how things are inside. By allowing things to be as they are we find peace within ourselves. We then focus on the breathing as a way to steady the mind.
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