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Here you can find all our meditations and podcasts. Enjoy! If you would like to experience a live guided meditation or follow a course check out our agenda at www.brusselsmindfulness.be/agenda.
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Friday Jun 19, 2020
Friday Jun 19, 2020
In this lying down meditation with Beate we gently befriend the body by attending to one part of the body after the other, with a kind and curious attention. The meditation ends with the poem "Just for now".
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