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Here you can find all our meditations and podcasts. Enjoy! If you would like to experience a live guided meditation or follow a course check out our agenda at www.brusselsmindfulness.be/agenda.
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Tuesday Oct 23, 2018
Tuesday Oct 23, 2018
In this meditation you will be guided through different parts of your body. The invitation is to simply sense what is present without wanting it to be different in any way or to feel anything particular at all. It is a beautiful way to come home to your body and start becoming more aware of its precious signals.
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