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Here you can find all our meditations and podcasts. Enjoy! If you would like to experience a live guided meditation or follow a course check out our agenda at www.brusselsmindfulness.be/agenda.
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Tuesday Mar 31, 2020
Tuesday Mar 31, 2020
In this meditation we drop into being and sensing by becoming aware of bodily sensations. We then focus on things that we are grateful for and cultivate a feeling of contentment.
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